ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD

atomic habits  Atomic Habits is a great starter read for anyone who wants to make changes in their life This has great resources and ideas for home life and work life, and No matter your goals, Atomic Habits offers a proven framework for improving

Atomic Habits Summary: Redesign your life with its teachings · 1 Small habits can make big differences · 2 Focus on the system instead of setting goals · 3  Learn how to: - Make time for new habits ; - Overcome a lack of motivation and willpower;

This engaging, hands-on book is the guide you need to break bad routines and make good ones ' Adam Grant, author of Originals ' Atomic Habits is a step-by-step In Atomic Habits, James Clear argues that the key lies in your habits: the automatic behaviors that make up more than half of what you do every day Clear