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Along with the increasing awareness of healthy life, now more and more people are trying to avoid saturated fatty acids. Here are some facts of saturated fatty acids that must be understood. Intake of fat and fatty acids is needed as a provider of …

Signs of spots during pregnancy or blood spots through the birth canal is one of the complaints that are often experienced by pregnant women. No need to worry too much, generally this spots is a normal process and not harmful. However, some cases …

Calcium is a substance that is needed by the body because it can form a process of optimal growth and development of children. Forming bones so that they are always strong can be maintained with calcium and vitamin D intake. Without calcium, muscles …

Sunburn-induced skin you can experience while lingering outdoors, especially during the day. You should be aware of this, especially the UV content in sunlight is not good for your health if you are too long exposed. Not only cause side effects such …

Calcium is an important micronutrient commonly obtained from milk and its dairy products. For vegans, what are the best sources of calcium? Usually, people rely on cheese or milk as a source of calcium. So, for those of you who are vegans who do …

Not a few who feel his sleep time fall apart because of certain conditions. For example, due to overtime work, traveling to places with different time zones. In the Webmd, it is explained that everyone has a regular sleep schedule called a circadian …

There are many ways that human beings can do for their health. Sauna bath is one of them. Among modern people, sauna baths seem to be a necessity and a part of lifestyle. Eve, especially those living in big cities, many do sauna bath as a complement …