Sunday, January 20 2019
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Category : Healthy Living

3 Types of protein sources to form body muscles

If you want to build muscle, protein is the most important nutrient. Indeed, the body needs a lot of nutrients, but if your focus is to raise muscle, then eat protein foods. When you practice hard at the gym, the ones affected are your muscles. …

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Causes and how to eliminate drowsiness effective

Feeling sleepy having to enter the office in the morning? Or, you leave early to avoid congestion? Drowsy during the move is normal. However, if drowsiness occurs continuously, it can certainly interfere with daily activities. You should understand …

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6 Reasons to Immediately apply a vegetarian diet

You are certainly no stranger to the vegetarian diet, right? Yes, this is the diet that most of the intake comes from vegetable sources. Although you may be less interested in a vegetarian diet, or you are a true meat fan, there is no harm in …

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