Tuesday, November 20 2018
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Category : Healthy Living

11 Ways to increase good cholesterol levels

The term cholesterol is often regarded as a substance that must be eliminated from the body. Though this substance is important for the function of the body to function optimally. So, it is important for you to know tips on raising good cholesterol …

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The best six calcium source for vegans

Calcium is an important micronutrient commonly obtained from milk and its dairy products. For vegans, what are the best sources of calcium? Usually, people rely on cheese or milk as a source of calcium. So, for those of you who are vegans who do …

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