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10 Foods that make skin healthier

You must have acne or other skin problems, such as dry or oily skin. No doubt that food is also influential you know.

Skin is one of the organs of the body that we must also maintain health. Maybe all this time you think by using skin care products you already maintain skin health. However, more than that, it turns out you can also maintain healthy skin through the food you eat.

skin healthier

Yes, in the food you eat contained vitamins and minerals needed by the skin. So, in fact you also take care of your skin health by always eating healthy foods, such as vegetables and fruits, every day. So, by using skin care products and also by eating healthy foods, you have been keeping your skin healthy from the outside and inside.

Eating healthy foods is not only able to nourish the body but also your skin. Quoted from several sources, these five foods are believed to make your skin become healthier.

1. Salmon


Not just high in protein, salmon also contains healthy fats. Salmon is one of the best sources of omega-3 fatty acids that have strong anti-inflammatory properties. Essential fatty acids also help maintain a fat barrier in the skin, well this is blocking the appearance of acne.

2. Wheat

Who says people who eat wheat just to diet? Not only can lower and maintain weight, wheat is also very beneficial for skin health. Wheat is full of fiber can make blood sugar levels remain stable to prevent the appearance of acne.

3. Rooibos tea

Maybe you often drink green tea or ordinary tea that both have health benefits. But South African rooibos tea has the benefit of making skin youthful because it contains high antioxidants. Rooibos tea also contains alpha hydroxy and zinc substances that contribute to a radiant skin health. Taking rooibos tea into a face mask has been shown to get rid of acne.

4. Beans


Beans that we often encounter in various food menus turned out to be useful to prevent the appearance of acne because it contains zinc substance is high enough. Zinc also affects the immune system.

5. Spinach and kale

Green vegetables such as spinach and kale are foods that can help the skin become healthier. These vegetables contain high vitamin A and good to brighten the skin. Vitamin A that works with zinc is beneficial to nourish immune, cell regeneration, and keep skin smooth and healthy. Beta carotene in these vegetables can also make the skin more radiant and clean.

6. Kiwi

Kiwi fruit is one fruit that has a high vitamin C content. The content of vitamin C is what makes kiwi efficacious to brighten the skin. Vitamin C as an antioxidant capable of counteracting free radicals that can cause aging of the skin. In addition, vitamin C can also keep moisture on the skin, so your skin is not dry.

When eating kiwi, make sure you also eat the skin, why? Precisely in the kiwi skin contained antioxidants that more, can reach three times than if you just eat the contents. That is, by eating the kiwi with the skin, you are three times more able to fight free radicals and make your skin more radiant.

7. Almonds

These beans are tasty and also contain important nutrients, one of which is vitamin E. About 30 grams of almonds contain vitamin E as much as 6.9 mg. A dermatology professor from Yale University, Jeffrey Dover, M.D., explains that vitamin E as an antioxidant can help protect skin cells from UV rays and other environmental factors that produce free radicals that can damage skin cells.

8. Avocado


This is a fruit rich in benefits. In one avocado contained about 4.2 mg of vitamin E and 12 mg of vitamin C. That is, if you eat one avocado, you can get both vitamins needed by the skin. Also, inside the avocado contained good fats that can provide moisture and hydrate your skin, thus making your skin look younger and healthier.

9. Broccoli

Broccoli, one of the vegetables that contain high vitamin C. In 100 grams of broccoli contains 89.2 mg of vitamin C. Like other foods containing vitamin C, broccoli can also protect your skin from the dangers of free radicals that can cause skin wrinkles and damage the DNA in skin cells.

10. Berry fruit

Berries, such as raspberries, blueberries, and strawberries contain lots of vitamin C and antioxidants that are useful for protecting the skin from the dangers of sunlight and also can prevent your skin from wrinkles. Malic acid found in strawberries is also a natural skin whitening agent. Other fruits that also contain high vitamin C are lemon, orange, guava, and others.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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