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12 Benefits of an Unexpected Intimate Relationship

There is an assumption that someone who regularly has sex becomes less likely to get sick. This is because the benefits of intimate relationships are not only able to strengthen the intimacy of a partner, but also bring many health benefits.

There are many positive reasons for couples to have sex more often. Apart from its nature as an activity to reproduce, having sexual intercourse regularly is one way to have fun, maintain intimacy, while keeping your body in shape.

Benefits of Intimate Relations

Let's look at the various benefits of intimate relationships below.

1. Helps maintain the immune system

Someone who has sex has a body that is relatively stronger against germs, viruses, and bacteria that cause disease. One study even stated that having sex 1-2 times per week regularly can increase levels of antibodies that can protect the body from infection.

But if you have sex more than three times a week, the level of antibodies in the body is precisely the same as those who do not have sex regularly. The researchers suspect stress and anxiety are the cause.

Read Also : Boost the Immune System with These Foods and Habits

2. Burn calories

Sex is a physical activity. Having sex is the same weight as the activity of walking fast. Having sex for 30 minutes can burn about 200 calories. Therefore, scheduling an intimate relationship is the right activity to burn calories regularly.

3. Increase happiness

According to research, often having quality sex can increase happiness. This is related to the benefits of intimate relationships that can help reduce stress.

Read Also : Want to be Happier? Do These 7 Good Habits Every Morning

4. Increasing the closeness of a partner

Orgasm releases the hormone oxytocin or the love hormone which helps a married couple increase a sense of trust and strengthen the bond between the two. Having sex regularly with one person also increases the level of commitment, so the risk of divorce can be reduced.

5. Reducing blood pressure

According to research, intimate relationships, not including masturbation, were found to be beneficial in lowering blood pressure. High blood pressure is related to the risk of heart disease and stroke. Allegedly intimate relationships help dilate blood vessels, increase oxygen and nutrient delivery to body cells while reducing blood pressure because it includes physical activity with an intensity similar to exercise.

Read Also : Benefits of Watermelon to Reduce High Blood Pressure

6. Relieves pain

Another benefit of intimate relationships is to relieve pain. During intercourse, the brain releases the hormone endorphins. Endorphins not only make the body more relaxed but also can relieve pain, such as migraines and back pain.

7. Improve bladder control

As you age, women will experience bladder control problems so that urine can flow uncontrollably. The benefits of intimate relationships in this case for women is to help tighten the pelvic floor muscles, with the presence of muscle contractions during orgasm.

8. Maintaining heart health

Heart health is one of the keys to bodily health. The study found that men who have sex twice a week have a smaller risk of experiencing cardiovascular disease when compared with people who only have sex once a month. This study does not confirm that sex can prevent heart disease. But researchers agree that sex is part of maintaining heart health.

Read Also : Various Tips for Maintaining Heart Health

9. Reducing the risk of prostate cancer

Research reveals that ejaculation at least 21 times a month is thought to reduce the risk of prostate cancer. However, no research confirms the reasons why sex can reduce the risk of prostate cancer, so further studies are needed to prove this link.

10. Improve sleep quality

After orgasm, the body produces the hormone prolactin which can cause a feeling of relaxation and drowsiness so that you will sleep faster and more soundly. Good night's sleep can contribute to strengthening the body's resistance and increasing energy.

Read Also : 7 Everyday Habits that Ruin Sleep Quality

11. Strengthen bones

Regular intimate relationships can increase estrogen levels in women. That way, the potential for bone thinning that can cause osteoporosis can be overcome.

Likewise with men. Having intercourse is effective in increasing the hormone testosterone. Sufficient levels of the hormone testosterone certainly make the bones not susceptible to osteoporosis-like illness.

12. Optimizing Brain Function

Researchers from Oxford University, UK revealed that sex has an important role in optimizing brain function, including maintaining a memory. In that research, it is known that during intimate relationships take place, the brain actively produces new cells in large numbers.

The thing to remember is that although there are various benefits of intimate relationships, in terms of maintaining health, you still need to practice a healthy lifestyle and safe sex. A healthy lifestyle includes adequate rest, regular exercise, consumption of healthy foods, and complete vaccinations. Required exercise or active body movement about 2.5 hours a week, to maintain a healthy body. This certainly cannot be achieved only through intimate relationships. Therefore, keep exercising diligently, for example, swimming, cycling, or just walking fast.

Read Also : Tips for Maintaining Large Brain Function

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Health and clinical interests include all aspects of infectious diseases

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