Sunday, May 24 2020
Home / Healthy Living / 16 Foods to Increase Blood for Pregnant Women, Safe and Healthy

16 Foods to Increase Blood for Pregnant Women, Safe and Healthy

Anemia or lack of blood is a condition where the number of red blood cells or hemoglobin (an oxygen-carrying protein) in red blood cells is below normal. Because of this lack of red blood cells, the process of oxygen carried by the lungs and delivering it to all parts of the body will become slow and make you dizzy and tired quickly. Anemia often attacks pregnant women. Pregnant women tend to experience iron deficiency which makes the number of red blood cells drop. Therefore it is important to include a list of blood-boosting foods for pregnant women in their daily menu.

During the pregnancy phase, a woman will experience a decrease in the body's ability to work optimally. During pregnancy, the hemodilution process occurs, which is increased blood volume due to increased plasma volume and erythrocyte mass. This process makes hemoglobin levels low. The need for iron begins to increase since the womb is three months to the end of pregnancy. Normally, hemoglobin levels in the blood of pregnant women in the first and second trimesters are less than 11 g / dL. While in the third trimester the level will decrease to less than 10.5 g / dL. Unfortunately, more than 50 percent of pregnant women lack iron.

Blood deficiency in pregnant women is caused by various factors, such as lack of iron intake in food consumed, increased need for iron for fetal growth as well as eating patterns of pregnant women who are disrupted due to nausea during pregnancy. In fact, anemia or lack of red blood cells is one of the triggers of the highest mortality of pregnant women. Not surprisingly, pregnant women are usually recommended to take blood-boosting supplements. However, there are actually other ways to overcome anemia in pregnant women, namely by consuming blood-boosting foods for pregnant women.

Read Also : 1 Month Pregnancy: Hormone Change and Morning Sickness




Here is a list of blood-boosting foods for pregnant women. You can enter this blood booster in your daily menu to treat anemia.

Fruit which contains a natural source of iron

1. Pomegranate

Blood boosting food for the first pregnant woman is pomegranate. This fruit contains a natural source of iron which can make HB levels in the body rise rapidly. In addition, pomegranates also contain complete vitamins such as vitamin A, vitamin C, vitamin E, and folic acid. Even pomegranates are also equipped with antioxidants which are higher in number than antioxidants in green tea. Pomegranates can be made into juices that will help iron reserves quickly rise than will increase HB in the blood of pregnant women.

2. Dates

Dates are a nutritious food for pregnant women and can help increase blood in the body of pregnant women. The reason this fruit is a blood booster for pregnant women is that dates, especially dry dates contain iron, calcium, vitamin A, B vitamins and magnesium. Dates can also make a pregnant woman's body full of energy. In addition, it also contains high fiber which will overcome constipation for pregnant women. If pregnant women have complaints of low HB levels in the blood, eating as much as 100 grams of dates will help the pregnant woman's energy return to normal. Dates are also a food reinforcement and healthy foods early in pregnancy.

3. Pumpkin seeds

Pumpkin seeds include blood-boosting foods for pregnant women. There are many benefits if pregnant women often consume pumpkin seeds. Pumpkin seeds will help the body get iron, zinc, omega 3 and also vitamin C. Even with just 200 grams of pumpkin seeds, the body of pregnant women have received iron assistance as much as 8.9 milligrams. Of course, this is a very sufficient amount to overcome the problem of anemia. Blood-boosting food for pregnant women is also very healthy to maintain the growth of the fetus's body.

4. Banana

Bananas are rich in iron, potassium and essential vitamins and minerals for the body which will help optimize the production of hemoglobin in the body. By consuming blood-boosting foods for pregnant women per day on a regular basis, not only can overcome and prevent anemia, but also beneficial for the health of the whole body.

5. Green beans

Green beans, besides containing iron, which can increase HB and increase blood, also helps absorb nutrients and protein. Therefore green beans are also known as blood boosting foods for pregnant women. Green beans are known as antioxidants that can avoid free radicals, can help cell formation, make nerve work can be maximum, an energy source for the absorption of carbohydrates.

Read Also : Nutrition and the Benefits of Green Beans for Pregnant Women

6. Spinach

Spinach is a blood booster for pregnant women. Spinach contains iron, folic acid, fiber, and beta carotene. Iron and folic acid can help overcome blood deficiency such as anemia. While beta carotene will help the growth of the lungs in the fetus, maintain the health of the respiratory organs and also important for the eye health of pregnant women.

7. Almonds

Almonds are one type of nuts that contain lots of iron so that it is good for your body as a blood booster food for pregnant women. In 1 ounce of almonds can meet 6 percent of the need for iron in your body, so there is no harm if pregnant women consume almonds during pregnancy to avoid symptoms of anemia.

8. Watermelon

Watermelon also includes blood-boosting foods for pregnant women and can help Hb levels in the body of pregnant women recover quickly as before. Even the content of lycopene in watermelon is very good for maintaining the body's energy, increasing the absorption of calcium in the body and helping to dissolve fat in the body of pregnant women. This is very safe for consumption by pregnant women throughout the trimester. But it's best not to consume it in excessive amounts.

9. Beet Fruit

Beet fruit can help donate iron to the body of pregnant women. Therefore this fruit includes blood-boosting foods for pregnant women. In each small beet contains at least 1 to 1.2 mg of iron. This amount is enough to overcome the problem of lack of blood for pregnant women. Beetroot also contains antioxidants that will work to prevent free radicals in the body. It can even help meet the needs of vitamin C in the body of pregnant women. The content of folic acid in beets is very good for preventing fetal defects, especially when the mother enters the first trimester. Beets can be processed into juice.

Read Also : Beets benefits for controlling high blood pressure

10. All types of beans

Nuts become an important type of food for pregnant women. This is a source of vegetable protein that will help the mother's body get calcium well. Nuts also contain iron which will help the body's energy to recover quickly. But for pregnant women who experience stomach gas problems such as frequent farting, legumes must be limited. Some types of nuts as a blood booster food for pregnant women are green beans, kidney beans, beans, peas, black beans, soybeans, and lentils.

11. Yogurt

Blood booster food for pregnant women is Yogurt. Yogurt is one of the dairy products that contain very high calcium. As a dairy product, yogurt can help meet calcium needs in the body of pregnant women. Even at least every 800 grams of yogurt can contain 250 grams of calcium with a lower amount of fat. Other benefits of consuming yogurt will help manage cell growth in the body of pregnant women and fetuses, as well as healthy bacteria that can fight digestive disorders for pregnant women. When consumed during the first trimester, yogurt can be a way to deal with nausea during pregnancy due to morning sickness.

12. Broccoli

Broccoli is also a green vegetable that contains high enough calcium. In every 100 grams of broccoli found at least 80 milligrams of calcium. The fiber content in broccoli can overcome the problem of pregnant women who have difficulty defecating. As well as the content of vitamin C which will help the body of pregnant women become healthier and not susceptible to disease. Broccoli for pregnant women should be cooked until completely cooked. Consumption of broccoli juice or other processed raw broccoli is not permitted because pregnant women can be exposed to the danger of listeria for pregnant women. Thanks to its content, broccoli is a blood-boosting food for pregnant women.

Read Also : Broccoli Extract Can Help Cure Schizophrenia

13. Source of Protein

In addition to iron, pregnant women also need to consume lots of protein to prevent anemia. Because the level of production and development of cells in the body, including red blood cells, requires protein. Some foods that have been known as sources of protein and blood-boosting foods for good pregnant women are fish and eggs. In addition, protein can also be found in foods such as nuts and meat.

14. Meat

Meat is a blood booster for pregnant women because it can help get enough iron. But for pregnant women, you should choose the type of meat that does not contain fat. Because the meat contains high fat can increase the risk of heart disease and obesity in pregnant women. Meat can help the mother's body get a protein that will support fetal growth. In addition, it is very important to maintain meat intake because the meat is often difficult to enter into digestion. When pregnant women eat too much meat, they can suffer from constipation or the risk of hemorrhoids.

15. All foods that contain vitamin C

Problems with low hemoglobin levels in the body of pregnant women can sometimes get worse. Especially when pregnant women do not take care and lack nutrients such as calcium and iron. While all types of foods that contain vitamin C are very important because it will help the body absorb vitamin C in full. Lack of vitamin C can cause the body to become weaker and more easily sick. Even this can also cause red blood cells in the mother's body to be very low so that the mother is easily affected by anemia. Therefore it is important to consume foods that contain Vitamin C as blood-boosting food for pregnant women. Some foods that contain vitamin C for pregnant women such as Strawberries, Apples, Oranges, Red Guava, Kiwi, Papaya, Melon

16. Honey

The iron that is good for adding red blood cells can also be found in honey. Thanks to the content, honey is a blood booster for pregnant women. Combining fruits with honey is one of the best ways to get the full benefits of iron. Honey also tends to be safe for consumption during pregnancy and can improve maternal and fetal health.





Subscribe to our e-mail newsletter to get interesting stuff receive updates.

How useful was this post?

(1 Not useful / 5 Very useful)


User Rating: 0.0 ( 0 votes)
Passionate about helping families to be healthy and thrive in this crazy world of ours.

Check Also

These 8 Habits Trigger Brain Damage

These 8 Habits Trigger Brain Damage

The brain is an important organ in the human body. The reason is, all information must go through …

0 Response

Leave a Reply

Your email address will not be published. Required fields are marked *