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4 Sports for a Fit Body and Vitality

Both men and women want to have a fit body. And for those who have a partner, fitness is expected to have a good impact on their vitality, especially sexual affairs. To achieve this, there are several types of exercise known to be good for achieving a fit body and vitality.

Yes, sex is one component that plays an important role in your life and your partner. Without it, the intimacy of both of you can be threatened. It is true that sex cannot be used as a benchmark for relationship harmony. However, not a few relationships are turbulent when sexual activity is problematic.

One of the best ways to increase vitality is by cardiovascular exercise. Regular exercise can help sexual performance by keeping the heart in shape. It is recommended, so that bed life remains smoldering, the couple needs to exercise 30 minutes per day.

Furthermore, the body will release endorphins while exercising. These hormones are useful for reducing pulse, improving digestion, reducing blood pressure, and reducing cortisol levels which can make the body more relaxed.

Not only that, according to a 2008 study conducted by the University of Florida Atlantic, United States, exercise can increase a woman's body sensitivity to touch, and in men can improve the function of sexual organs.

This type of exercise is good for fitness and vitality

The choice of the type of exercise greatly affects the health of the body. If you want to improve physical health as well as vitality, here are the types of exercise you can do.

1. Cardio exercise

You can try running, swimming and cycling. Invite your partner to be more enthusiastic or not bored.

Because the cardio exercise that triggers heart health can increase beta-endorphins. This hormone is known to be responsible for facilitating blood flow in the body. Well, the smooth flow of blood can ultimately cause the activation of your sexual organs, for example to facilitate erection.

Other cardio sports are walking, HIIT training, up and down stairs, rowing, circuit training, jump rope, static bikes, and much more.

2. Exercise for muscle strength

This exercise should include the upper muscles, lower body, and torso muscles or core muscles. This can be done with a load or no load. An additional simple burden is to fill a full bottle of water with water, then make it your burden.

This type of exercise can increase growth hormone production which triggers the release of the hormone testosterone, which functions as a stimulating hormone. You are encouraged to exercise muscle regularly, which is 2-3 times a week. Don't forget to balance it with enough sleep.

Read also : 3 Types of protein sources to form body muscles

3. Yoga

Yoga is a physical activity which includes meditation, regulation of breathing, physical exercise, as well as posture. Well, it is said that focusing your mind while doing yoga is proven to support sexual life. Not only that, various variations of yoga movements can increase the flexibility of the body, allowing you to explore a variety of different sex positions with your partner.

There is a study published in the "Journal of Sexual Medicine" found, yoga can improve sexual function, especially in women over 45 years.

There are also other studies led by Dr. Vikas Dhikav, neurologist at Dr. Hospital Ram Manohar Lohia in New Delhi, India. He examined the effects of yoga for 12 weeks focused on male satisfaction. At the end of the study period, participants reported a significant increase in their sexual function.

Read also : 9 Reasons men need to try yoga

4. Sports that train the pelvic floor muscles

Especially for people with erectile dysfunction, this type of exercise is also as good as cardio.

Exercising the pelvic floor muscles requires special movements, because the focus is on the muscles located on the inside that are rarely trained with ordinary sports movements.

The way to identify this muscle is to try to stop the flow of urine when urinating. Muscles that contract when holding back urine flow is what is the pelvic floor muscle. One of the well-known pelvic floor muscle exercises is Kegel exercises, which you can easily do anytime and anywhere.

How, reaching for a fit body and vitality is not too much trouble, right? Apart from doing the above exercise, always keep your overall body fitness by undergoing a healthy diet, staying away from cigarettes, and limit alcoholic beverages.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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