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4 These Habits Can Cause Cervical Spondylosis

Cervical spondylosis is a condition caused by damage to the vertebrae and pads, thus suppressing the spinal cord and causing general symptoms of neck, shoulder, and head pain. This disease is also known as cervical osteoarthritis or neck arthritis. Cervical spondylosis generally occurs due to the aging process, but can also be exacerbated by other factors.

This disease is most commonly found in people in the age range of 40-60 years. It is estimated that as many as 90 percents of people aged 60 years and over, often experience this problem, although it is possible to attack young people. This is because when a person experiences aging, osteoarthritis, especially in the neck bone, is very prone to occur. Osteoarthritis of the neck will cause the neck bone to experience tissue damage and decrease function.

He will then try to repair damaged tissue, but it will produce an abnormal bone structure that narrows the spinal tract. As a result, bone pads that function to protect the spinal cord also experience thinning. Narrowing of the spinal canal and thinning of the bone pads will cause the spinal cord to be depressed and impaired in function.

Symptoms experienced

Cervical spondylosis can result in the narrowing of the spinal ducts, and suppress nerves in the area, giving rise to the following symptoms:




  • Stiffness in the neck.
  • Neck pain that is exacerbated when coughing or sneezing.
  • Pain can spread to the area of the head, shoulders, and arms.
  • Feels tingling, stiff, and weak in the arms, hands, legs, and feet.
  • Difficulty walking and difficulty coordinating movements.
  • Cannot resist urination and defecation.

However, in some cases, cervical spondylosis can also not cause symptoms, if it does not suppress the spinal cord. In this condition, pain and stiffness in the neck may only appear.

Habits and Risk Factors That Can Cause Cervical Spondylosis

There are several habits and risk factors that can cause a person to develop cervical spondylosis. Here are a few:

1. Smoking

As is known, that smoking can trigger various serious diseases. Yes, one of the diseases that can occur due to this habit is cervical spondylosis.

2. Many Habits or Work Involves Neck Movement

Having a habit or work that involves a lot of repetitive neck movements, and a lot of stress on the neck can make it easier for someone to get cervical spondylosis.

3. Having Neck Injuries

People who have had a neck injury are more prone to cervical spondylosis.

4. Genetic factors

Having a family member with a history of cervical spondylosis can make a person have a high enough risk to experience the same thing.

Treatment that can be done

Medical measures that can be taken to treat cervical spondylosis usually depend on the severity of the symptoms. If symptoms are still mild, you can take over-the-counter pain relievers, such as paracetamol or ibuprofen. You can also compress the painful neck with warm water or ice to reduce pain in the muscles, and use neck support (brace or collar neck). However, the use of neck braces should not be for the long term, because it will weaken the neck muscles.

That is a little explanation about cervical spondylosis and things that can cause it. If you need further information about this disease or other health problems, don't hesitate to discuss it with your doctor.





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