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5 Benefits of Cucumber That Cannot Be Underestimated

Cucumber is indeed one of the fruits that is easily paired with other foods. You can add it to salads, sandwiches or even infused water. Behind that, cucumbers are foods that are very rich in fiber, low in calories, and good for the skin.

Not a few women who use cucumber as a natural product of skin beauty and health. And cucumber is safe for the skin.

Basically natural products are formulated on their own, using fresh natural ingredients that are good and relatively free of side effects. You are of course allowed to use cucumber masks without any mixture. Likewise for sensitive skin, generally homemade masks tend to be safe. Even so, the reaction of each skin is difficult to predict.

What are the benefits of cucumber in addition to skin health and beauty? You can get the following benefits from this green fruit with an oval long shape:

Maintain heart health

The American Heart Association (AHA) recommends that you consume more fiber. Fiber can help prevent cholesterol buildup associated with cardiovascular problems. Besides fiber, cucumber is also high in potassium and magnesium. Increased potassium intake in a daily diet can help prevent high blood pressure, which is also associated with heart health.

Strengthen bones

Cucumber is very rich in vitamin K. Adequate vitamin K intake has been linked to healthy bones and is not easily broken. The Office of Dietary Supplements (ODS) recommends women aged 19 years and over to consume 90 mcg of vitamin K every day, and men 120 mcg.

Control blood sugar levels

Researchers have concluded that cucumbers can help prevent and control diabetes. This is because some types of cucumber contain Cucurbia ficifiola which can reduce blood sugar spikes. In addition, cucumbers have a low glycemic index. That is, cucumbers can provide important nutrients to the body without adding carbohydrates that increase blood sugar.

Lose weight

Cucumber can also help you lose weight. This fruit contains low calories. For one cucumber weighing 104 grams, it usually contains 16 calories. Meanwhile, cucumbers weighing 300 grams only contain 45 calories. So you don't need to be afraid of fat by eating cucumber. To maximize the benefits of cucumber, you should consume cucumber without peeling. Because if you peel it, it can reduce the amount of fiber and the vitamins and minerals contained in it.

Remove eye bags

Anti-inflammatory properties of cucumber, very useful for removing dark circles under the eyes. Even though it's cliche, it's highly recommended to put two cucumbers in your eyes closed.

Balance cucumber intake with other foods that are also beneficial to health. Also, do other healthy lifestyles such as regular exercise at least three times a week, avoiding bad habits such as too much sitting and smoking, and limiting drinking alcoholic beverages.

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