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5 Right Ways to Take Care of Sensitive Skin

Do you have sensitive skin? Beware, do not be treated carelessly if you do not want to experience various health problems. Yes, sensitive skin is included as a type of skin that requires special care. Because, this type of skin is very easily affected by various things around it, such as ultraviolet light, air temperature, even the beauty products that you use.

So, what should be done so that sensitive skin is always healthy and maintained? Relax, you don't need to panic. Here is the right way to treat sensitive skin that you can make as a guide:

1. Must use moisturizer

Dryness in sensitive skin can cause a variety of complaints, such as sore, itchy, flaking, reddish, even dull. In addition, dryness will also make your skin more sensitive.

Well, as an effort to prevent it all, the use of moisturizers in the morning and evening is a mandatory thing that needs to be done by owners of sensitive skin. By using moisturizer, sensitive skin will always be hydrated.

The types of moisturizers that can be used, namely those that have labels made from olive oil, jojoba oil, urea, hyaluronic acid, dimethicone, glycerin, lanolin, or petrolatum. Avoid moisturizers that contain coloring agents, fragrances, or preservatives. These chemicals can cause irritation to sensitive skin.

2. Apply periodic sunblock

Ultraviolet light on sensitive skin is very possible to trigger inflammation and damage. In order not to end up in these conditions, sensitive skin owners must use a sunscreen with SPF 30.

Sunscreen is very good to be re-applied every 2 hours and is used at every opportunity. This means that even if you are only active in the house, sunscreen is still required to be used. Because basically, ultraviolet light can infiltrate into the house secretly. You don't want to experience photoaging because it's often exposed to ultraviolet light, right?

3. Avoid bathing too long

Avoid bathing too long, especially until soaking for hours using warm water. In fact, bathing, washing your face, or soaking too long "especially using warm water" can damage the skin's natural moisture, so the skin becomes dry and easily irritated.

4. Increase consumption of fruit, vegetables, and water

Fruits and vegetables contain a number of vitamins that can improve the structure of sensitive skin. If you are not a lover of vegetables and fruit, you can take supplements or vitamins that contain antioxidants, vitamin C, vitamin E, vitamin A, and others. But before that, don't forget to consult the doctor further to find out the right dosage and advice on consumption.

One more thing that is not less important is drinking at least 8 glasses of water a day. That way, your body's fluid needs will always be fulfilled, so that the skin will maintain moisture.

5. Apply a healthy lifestyle and exercise routine

A healthy lifestyle and diet are two important things to have a healthy and well-maintained skin condition. The second benefit of treating sensitive skin will be more effective when combined with regular exercise, adequate rest, and good stress management.

Tips for trying new products for sensitive skin

After understanding the various ways to treat sensitive skin as mentioned above, there are several other tips that you should pay attention to. Especially when trying out a new product. All you can do is:

  • Test beauty products by applying a little on the back of the ear for a certain period of time to see the results. You can also hack it in other parts of the body, such as your back or elbow.
  • If the skin does not show irritation, repeat the first step, but apply the product to the side area of the eye.
  • If the product does not cause signs of irritation, you can now start using it on the face.

In addition to the tips above, you who have sensitive skin should also choose the type of care product labeled "hypoallergenic". The label indicates that the related skin care product does not cause an allergic reaction or irritation. If you are still unsure or find difficulty in treating and "taming" sensitive skin, do not hesitate to consult further with a dermatologist.

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