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6 Causes of Shortness of Breath When Pregnant

Having shortness of breath during pregnancy is normal and normal. You don't need to worry, because some cases of shortness of breath in pregnant women are not dangerous. Even so, there is also shortness of breath that can indicate serious things.

You may feel shortness of breath in early pregnancy. Well, as you get older, shortness of breath can feel worse because the diaphragm gets pressure from the uterus that continues to grow. However, your breathing has begun to improve a few weeks before labor, when the baby has begun to descend into the pelvis. At this time your body feels lighter.

However, when you experience shortness of breath during pregnancy, make sure first the cause. Check with obstetricians and gynecologists. If it turns out that shortness of breath that you experience is caused by interference with organs such as the heart and lungs, you need further examination - such as listening to a lung sound or heartbeat.

Know the causes of breathing difficulties in pregnant women

Reporting from the Baby Center health website, about 30 percent of women who experience shortness of breath during pregnancy can get a severe attack and can endanger the condition of themselves and the fetus they contain.




So, know the causes of shortness of breath during pregnancy collected from the following sources. Maybe you have experienced one of them:

1. Changes in the method of blood clotting

During pregnancy, the process of blood clots in the body can change. If you experience this, the blood in your body risks clotting and entering the lung organs. Although rare, this condition is quite serious and requires immediate treatment.

2. Iron deficiency

Shortness of breath can be a sign that you are iron deficient or anemic. If you have anemia, during pregnancy your body must work harder to provide enough oxygen for you and your child.

Although this condition is more common in multiple pregnancies, check your iron levels if you experience complaints of shortness of breath.

3. The fetus grows bigger

However, the body of a pregnant woman needs extra adaptation when entering the second trimester, because the fetus grows bigger and presses the diaphragm until its position rises about 4 cm. The fetal pressure makes the lung capacity decrease, thus triggering shortness of breath. However, you don't need to worry.

4. Hormonal changes

Shortness of breath during pregnancy can also be caused by hormonal changes in pregnant women.

The progesterone hormone can change the way blood absorbs oxygen from the lung organs, so the body becomes more sensitive to the levels of carbon dioxide released by the body.

5. Flu

Tell your obstetrician if breathing difficulties arise due to respiratory illnesses such as flu. Pregnant women with respiratory diseases often have more serious symptoms and are more likely to develop complications, such as in patients with pneumonia or wet lungs.

Therefore, it is very important for pregnant women to get an influenza vaccine during pregnancy. Consult your doctor for the best treatment, and prevention that needs to be done afterwards.

6. Asthma

If you do have asthma, talk about your condition with a doctor. If you don't get the right treatment, the risks that you and your fetus will experience will be very dangerous.

You are advised to see a doctor if you experience the above and if shortness of breath is accompanied by pain when breathing, rapid pulse, heart palpitations, around the lips and fingers blue, your face looks pale, coughing constantly, coughing bleeding or with fever, difficulty breathing when lying down, fear of not getting enough oxygen, or fainting.

Tips for free breathing during pregnancy

Without certain diseases, if you experience shortness of breath during pregnancy, that's normal. But so that the tightness that is felt is not too annoying and immediately disappear, do the following tips:

Aerobic exercise

Aerobics are effective enough to increase breathing and reduce your pulse. But, make sure you have consulted a doctor before doing this program.

Prenatal Yoga

Breathing is the center of yoga practice, and body stretching can improve posture and give you more breathing space.

Pay attention to body posture

Maintain good posture when you sit or stand. Avoid bending your body position. Set the sitting position to be upright, Pull the shoulder back, so that the lung organ has space to expand maximally.

Use extra pillows while sleeping

Put a few pillows under your upper body until you are in a position like a semi sitting while leaning against a pillow. This method will reduce uterine pressure on the lungs.

Don't overdo activities

When you have trouble breathing, it's better to slow down your rhythm in activity, be it when exercising, just walking around, or doing housework. Get to know your body cues to slow down the movement or even stop it.

Enough rest

Rest enough to avoid the body feeling weak and result in breathing difficulties.

You don't need to worry too much if you experience shortness of breath or fear your baby won't get enough oxygen. Remember, while you do not experience shortness of breath with symptoms that are troubling, feeling difficult to breathe is normal and does not endanger your baby.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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