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6 Health Benefits of Seaweed Consumption

Seaweed is one of the healthiest foods that is often ignored. So far, people know it more as a complementary spice. In fact, the nutritional content in it is able to support overall body health.

Seaweed is part of a group of algae that grows on the sea, rivers and lakes. Commonly eaten species originate from the sea, because the majority of which grow in fresh water contain poisons.

Some types of seaweed are commonly consumed, including nori which is commonly used in sushi dishes, and kombu as a natural broth ingredient. In addition there are also wakame commonly found in salads and soups.

Seaweed contains more nutrients than most other foods. This is why, seaweed is often also referred to as super vegetables.




Some facts related to the health benefits of seaweed are as follows:

Optimizing the performance of the thyroid gland

The thyroid gland releases hormones to help control growth, produce energy, reproduce, and repair damaged cells in the body. The process requires a certain amount of iodine, which you can find on seaweed.

Iodine content is an average of three types of seaweed, namely:

  • Nori: 37 mcg per gram
  • Wakame: 139 mcg per gram
  • Kombu: 2523 mcg per gram

Besides iodine, seaweed also contains amino acids called tyrosine. These compounds are also useful for supporting thyroid function.

Meet the needs of vitamins and minerals

Sprinkling dried seaweed on food not only adds flavor and texture, but also an easy way to increase intake of vitamins and minerals. In general, 1 tablespoon consisting of 7 grams of dried seaweed contains calories, carbohydrates, protein, fat, fiber, and iron.

Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, sodium, calcium and magnesium. Marine biota is also present as a source of omega-3 and vitamin B12 fats that are good for health.

Protect cell membranes

Seaweed has a variety of beneficial plant compounds, including flavonoids and carotenoids which are proven to protect body cells from damage caused by free radicals. Many studies have focused on one particular carotenoid called fucoxanthin which has been shown to protect cell membranes better than vitamin A.

Reducing the risk of heart disease

One of the carbohydrate content in seaweed has a fucans name. An animal study found that fucans extracted from seaweed can prevent blood clots, which are the forerunners of heart disease and heart attacks.

Promotes the body's digestive system

Seaweed can have a good effect on the body's digestive system. If you eat seaweed every day, then you can improve the function of the digestive system.

Seaweed has a high amount of fiber, which is known to support the health of the digestive tract. In addition, the polysaccharides on seaweed also help increase the growth of good bacteria found in the digestive tract. With the maintenance of the digestive system, you are also easier to control your weight.

Increase energy

The other content found in seaweed is iron. The benefits of seaweed are to produce energy to be used to carry out daily activities. Lack of iron can cause anemia, so you become easily lethargic and weak.

A bowl of seaweed provides 1.1 or 0.8 mg of iron. Incorporating seaweed into daily food can help you achieve the daily needs of 8 mg of iron in men, or 18 mg of iron for women.

Increase libido

The efficacy of seaweed is also believed to increase libido levels in the body. Besides making passion with your partner better, seaweed is also claimed to be able to make a person's fertility levels increase significantly.

There are some health benefits that you can get from seaweed. After knowing it, do you want to make seaweed as a daily consumption? If yes, make sure you keep paying attention to the portions so they are not excessive when consumed. Don't forget to balance the consumption of seaweed by implementing an active and healthy lifestyle.

Read Also : Various causes of male libido decline





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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