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6 Of these Foods Make Bone Health Worse

Maintaining bone health is important because this one part serves to support the body. Without strong and healthy bones, the posture cannot be maximal.

Many people do not know that there are foods and drinks that can make bone health worse. What are all these things? The following are foods and drinks that can prevent the body from absorbing calcium and reducing your bone mineral density:

1. High-sodium food

The saltier your food is, the more calcium in the body is lost. Professor of clinical medicine at Columbia University who is also the spokesperson for the National Osteoporosis Foundation, Dr. Cosman, MD said, salt is known to cause excessive calcium excretion through the kidneys.

For maximum bone health, he recommends salt intake below 2,300 milligrams per day.




A study published in the Asia Pacific Journal of Clinical Nutrition in December 2016 found that Chinese men who have a habit of eating salty foods are more prone to osteoporosis.

Meanwhile, The U.S. Department of Health and Human Services warns that salt can cause high blood pressure.

2. Sweet snacks

Basically consuming sugar does not have a negative effect on bones, but people who consume too much sugar tend not to get other nutrients.

"Although there is no proven relationship between sugar and its negative effects on bone, the danger to the bone can occur when people consume too much sugar and not enough to get the nutrient-rich foods they need," said senior nutritionist at The Women's Sports Medicine Center, Heidi Skolnik, CDN.

He suggested, if you do not want to eliminate the desire to eat sweet foods, you should choose fruits that are rich in antioxidants, which are also the right nutrients to support bone health.

3. Caffeine

A study published at the BMC Musculoskeletal Disorders in October 2016 found that caffeine consumption contributed to decreased bone density in postmenopausal women.

"Caffeine secretes calcium from the bones and reduces its strength," said nutrition consultant in Mount Kisco, Dina Khader, RD, CDN. He explained the facts, about 6 milligrams of calcium are lost for every 100 milligrams of caffeine you consume.

Meanwhile, according to a study published in the European Journal of Clinical Nutrition in January 2016 revealed, if caffeine is consumed together with sugary food, the negative effects on bone health will be greater.

4. Soda

Too much consumption of soda can also have a negative impact on bone health. The soda drinking routine is associated with a decrease in bone density and an increased risk of fractures.

A study published in The American Journal of Clinical Nutrition noted that women who regularly consume soda postmenopausal have a higher risk of hip fracture.

5. Red meat

Eating too much animal protein turns out to be able to remove calcium from the bones. If you suffer from osteopenia or osteoporosis, the consumption of red meat should be limited to 4-6 ounces per week.

A study published in Advances in Nutrition in 2017 revealed that reducing red or processed meat and soft drinks and fried foods all had a positive impact on bone health.

6. Alcohol

Chronic and severe alcohol consumption is known to contribute to low bone mass, decreased bone formation, increased fracture, and delayed fracture healing. The National Osteoporosis Foundation recommends limiting alcohol consumption to no more than 2-3 glasses a day.

So some foods that you must avoid so that your bone health remains healthy and strong. Therefore, multiply eating vegetables, fruits, low-fat milk, fish, poultry and nuts so that your bone density is maintained.





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