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6 Reasons to Immediately apply a vegetarian diet

You are certainly no stranger to the vegetarian diet, right? Yes, this is the diet that most of the intake comes from vegetable sources. Although you may be less interested in a vegetarian diet, or you are a true meat fan, there is no harm in knowing a number of rational reasons to try this one diet, because adding fruit and vegetable intake has many important benefits for your body.

Vegetarian is one of the dietary patterns that have existed for a long time. Those who apply this type of diet will usually avoid animal products such as meat, eggs, milk, and the like.

There are many reasons that prompt you to immediately adopt a vegetarian diet plan. For example, caring for animals, the environment, the culinary, and the existence of certain beliefs. In addition, there are other reasons related to health, why you should immediately start a vegetarian lifestyle from now on.

The following are the reasons:

1. Reduce the risk of type 2 diabetes

Living a vegetarian diet is also proven to reduce the risk of type 2 diabetes. Even studies say that the vegetarian diet can reduce the risk of type 2 diabetes by 50%, you know!

2. Lose weight

Are you trying to lose weight? A vegetarian diet may be your choice as a way out.

The reason for this one is unquestionable. The reason is, plant foods are very rich in antioxidants and fiber that helps make your body more slender. Fiber also helps your metabolism to burn more calories. Moreover, fruits and vegetables classified as low-calorie foods, so you can eat a lot without having to fear the fat.

A study conducted by the Preventive Medicine Research Institute in Sausalito, California, USA found that people who are overweight and obese undergoing a vegetarian or low fat diet lose weight up to 12 kg / year. Research also mentions that obese people who can lose weight with a vegetarian diet, able to maintain the stability of body weight up to 5 years.

3. The skin becomes more radiant

Want to know the secret of youth? Yes, applying a vegetarian diet is one of the secrets.

The vegetarian diet consists of vegetables and fruits rich in vitamins, minerals, and antioxidants to support healthy hair, skin and nails. Steer clear of fried foods, sugar, and foods with high glycemic index is also one of the ways to get healthy and radiant skin.

Fresh fruit and vegetable consumption also helps you avoid a substance called advanced glycation endproduct (AGE) produced in high temperature cooked foods using the dry heat method. AGE is one of the substances that can cause premature aging, wrinkles, and fat accumulation in the abdomen.

4. Reduce the risk of heart disease

Based on research reported by Harvard University in the United States, 25% of respondents who undergo a vegetarian diet pattern decreased the risk of death from heart disease.

That's because vegetables and fruits generally contain high fiber with low cholesterol levels. Therefore, applying a vegetarian diet is able to maintain heart health until old age.

5. Lowering the risk of cancer

Hundreds of studies have proven that consumption of fruits and vegetables that are high in antioxidants and vitamins, can reduce the risk of cancer. In fact, when living a vegetarian diet, you will stop eating red meat. With this, risk factors for colon cancer will decrease.

6. Good for the mind

Besides beneficial for your body, vegetarian diet is also good for your mind. According to a study published by the British Journal of Health Psychology with about 300 respondents, higher yields can give you more energy, calm, and happy feelings. So, if you need something to improve your mood, eat fruit and vegetables!

After knowing the reasons above, whether your determination to become a vegetarian has been unanimous? If you have, you can live the day by eating vegetables and fruit as many as 5 servings. Over time, you will get used to, and will naturally apply this dietary pattern. However, to be safe and able to benefit from the diet, you should consult your doctor or dietician first.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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