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7 Activities in Under 10 Minutes that Make Longevity

Talking about dreams for longevity, generally refers to the cost of a healthy lifestyle that is quite expensive and the methods that are said to be "quite torturous". In fact, there are still many other ways that are far cheaper, faster, and simpler to realize the best body conditions. In fact, reported by Reader's Digest, there are 5 simple activities that you can apply to always be healthy and have a long life. Anything?

1. Sufficient water intake

The first easy way is to drink water. Hydration is one of the most important components of healthy living. In addition, drinking lots of water will also increase blood circulation, so that it can encourage the flow and disposal of poisons from the body. It also helps to nourish and maintain the function of the heart, liver, stress, and kidneys.

Especially for those of you who are also diligent in exercising, don't forget to always hydrate the body. Water can improve muscle performance while helping to restore your muscles.

2. Don't be lazy to wash your hands

Although this is very easy to do, the fact is that there are still many people who are neglected by handwashing. In fact, only by diligently washing hands, you can avoid various kinds of diseases, especially diseases caused by bacteria and viruses.

In addition, the Centers for Disease Control and Prevention (CDC) has recommended washing hands before and after certain activities, such as going to the toilet, eating, and visiting sick people. For additional information, hand washing with soap can reduce the risk of diarrhea disease by 47 percent.

3. Establish good relations with friends and family

Loneliness and not having a good relationship with people around you can make someone psychosomatic and other chronic diseases, one of them is heart disease. In addition to being an important asset for life, family and friends can be natural health supplements that bring happiness to you.

Well, by diligently communicating via telephone (voice call or video call) for at least 5 minutes every day with family members and friends who are far away, it can free you from the torment of loneliness and at the same time improve the body's immune system.

4. Maintain a diet

Although difficult, maintaining a diet is the key to healthy living. Avoid extreme diets that have long-term risks. If you want to lose weight, you should apply a balanced diet that is also adapted to your body condition. Not eating at all "delicious" food is indeed very difficult.

Also reduce the frequency of eating foods deep fried, fried foods, and fast food. You certainly don't want to, do you accumulate fat as well as carcinogenic (trigger cancer) in the body? Don't forget, eat regularly and eliminate the phrase "no time to eat" from the dictionary of your life. Because, not eating regularly can be the beginning of a painful stomach disorder.

5. Smile and laugh

Smiling is a cheap way to live long. Like relaxation during meditation, smiling can also counteract the effects of stress. When you smile and laugh, your body releases endorphins which help improve your mood. This hormone also works to smooth the blood flow so it is good for heart health.

A number of studies even prove the benefits of smile and laughter for heart health almost the same as aerobic exercise. Smile and laugh your immune system increases.

You can still get this benefit only by pretending to smile or laugh. By forcing yourself to smile, we "trick" our bodies into believing that everything is fine, so the stress slowly disappears.

6. Drink coffee

Many people have to start the day by drinking a cup of black coffee before leaving for activity. The reason, though, is so that you don't get sleepy quickly when you're at the office. However, a cup of your favorite black coffee without realizing it can also make you stay young.

Antioxidants in coffee beans can help fight free radicals and prevent chronic diseases such as heart disease and cancer. The study, published in the Journal of the American Medical Association in 2000, stated that coffee helps reduce bad LDL cholesterol and increases good HDL cholesterol, so it is good for maintaining heart health.

Drinking 2-3 cups of black coffee a day can reduce the risk of death from chronic diseases by up to 10%, according to research from the National Institutes of Health.

Note: You drink bitter black coffee, without added sugar, cream, or other sweeteners. The portions should not be excessive, so as not to turn around it is detrimental to health. All the benefits you can get by drinking coffee is only 2-3 cups a day. Moreover, the risk of death from chronic diseases can actually increase by 56 percent.

Read also : Want a healthy heart? following the recommended coffee portion

7. Dancing

One exercise that can be done in less than 10 minutes not only helps you stay fit, but also improves mental health. Yes, dance is one of the best exercises to improve the structure of the hippocampus, the area of the brain that plays a key role in memory and learning as we age. So, by practicing dancing every day, you will maintain your physical and cognitive health.

The effect will also be felt when you do it with friends. While dancing, you can also laugh together and that will definitely make you happy.

That's five activities under 10 minutes that can be done to make you live longer. If you are a forgetful and busy person, make a reminder on a smart phone in order to remind you to always drink water, not be lazy to wash your hands, and take the time to call any of your busy friends.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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