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9 Bad Habits That Can Trigger Acne

Almost everyone wants clean facial skin without acne blemishes. However, that certainly cannot be achieved easily. You need to routinely treat and maintain facial hygiene. However, it turns out that there are some daily habits that seem to actually trigger the presence of acne.

Causes of acne

Acne is an inflammation of the skin that affects the sebum gland and hair follicles due to clogged skin pores. Acne can appear anywhere, as long as there are sebum glands and hair follicles.

The blockage of skin pores that cause acne can be caused by dirt, sebum (fat produced by skin fat glands), and bacteria that accumulate. All of that can cause an inflammatory reaction, and this can cause infection.

Some other factors that cause acne are stress, hormonal factors, parentage, and the presence of bacteria in the pores of the skin.

These factors are interrelated in causing acne, so handling usually requires time and also high discipline.

Avoid these 7 habits

Apart from being caused by these factors, there are some bad habits that can trigger the appearance of pimples on your skin.

1. Washing the skin too often

A dirty face is often considered the cause of acne. However, washing your face too often is not good, because it can make your face lose the skin's natural oil and encourage the skin to produce more oil.

The effect, acne will reappear.

Well, so that you don't experience this problem, it is recommended to wash your face twice a day. When washing your face, you can use warm water or clean water, and mild cleansing soap with a mild formulation. Apply facial cleanser using your fingertips and massage gently. Avoid using cloth washcloths to wipe your face, because it risks causing skin irritation.

2. Too hard to rub the skin

Rubbing your skin with a hard washcloth or exfoliant will cause irritation. This can worsen your skin and stimulate the growth of new zits. To prevent acne, wash it only with warm water and a gentle cleanser.

3. Does not clean the sweaty skin

After exercising or in the hot sun, your skin may sweat quite a lot. Don't let the sweat dry on your skin. Instead, immediately take a shower or wash your skin immediately after sweating.

4. Peel the skin and squeeze your pimples

Even though you really want to peel or squeeze pimples on your face, avoid this habit. This behavior can cause an increase in inflammation due to squeezing pus in the skin. This action can even leave a scar. Instead, keep your hands away from your face and let the acne deflate itself with the help of an anti-acne lotion or cream.

5. Products for hair on the face

It is important to keep no hairspray, gel, hair oil, or other hair products on the face. The existence of these hair products can clog the pores of the face which can cause acne. Cover your face when applying these hair products.

6. Eat oily foods

In some people, consuming oily foods can make the skin that tends to break out worse. Therefore, run a healthy diet. Avoid foods that are fried in excess oil to maintain the health of your skin.

7. Not paying attention to the type of cosmetics

If your facial skin tends to break out, avoid using cosmetics that contain oil. When going to buy makeup and other skin products, look for oil-free options labeled "non-acnegenic" or "non-comedogenic" to help prevent pimples and blackheads.

8. Using dirty cell phones

Cellphones that have just been used are called to be exposed to oil and sweat. Especially if the pressure on the cheek then triggers breakouts. If the dirt is not cleaned before it is used again, then the dirt and bacteria that have multiplied can return to the face. Do not be lazy to clean your cellphone screen and are advised to use earphones when calling to avoid pimples from appearing.

9. Less pain in treating acne

The healing process of zits takes several weeks. Acne can not immediately disappear in just one day. If an over-the-counter drug for acne cannot deal with acne-prone skin problems within 2-4 weeks, you should consult a dermatologist for further treatment.

In order for acne to be reluctant to sit on your face, immediately stop the seven bad habits above. Begin to clean your face regularly every morning and after activity.

In addition, choose facial cleansing products that are suitable and suitable for your skin type. You can ask for a dermatologist's advice to consult and determine your skin type. If you have avoided the seven bad habits above, but pimples still appear, immediately check with a specialist to get the right treatment.


Last Update: Oct 13, 2019

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