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7 Foods that are not sweet but containing high sugar

To give a sweet taste, sugar is usually added to various foods and drinks.

One that most people do not realize is that almost all foods contain natural sugars in them. But the sweetness is different. Just because it does not taste sweet when eaten, not necessarily food and drink does not contain sugar at all.

The daily sugar intake limit recommended by the American Heart Association for women is 25 grams of sugar or no more than 6 teaspoons of sugar, while for men it is 38 grams or no more than 9 scoops.

But, do not be too happy if this morning you feel just poured three teaspoons of sugar. In fact, many foods are not sweet but in fact have high sugar content. What are high sugar foods that do not taste sweet? Here's the information.




1. Granola cereal

You are surprised if this healthy branded granola contains high sugar? In fact in 100 grams of granola contains calories of 400 kcal or equivalent to six or more teaspoons of sugar. Actually, the main ingredient in granola is wheat. Common wheat is good because it contains balanced nutrients such as carbohydrates, protein, fat and fiber.

However, the wheat present in granola is often "modified" with nuts, honey, or other additional sweeteners that can actually increase the amount of calories and sugar. Because of this granola like to be a high sugar food.

If granola is one of your favorite foods, choose one that contains less sugar. You can also add granola as topping than you pour all the granola into your breakfast bowl.

2. Low-fat yogurt

Yogurt is often labeled healthy food by many people. But it turns out this depends on the type of yogurt you choose. In fact, low-fat yogurt has a sugar content that is not small. This sugar is added to enhance the taste of yogurt.

One cup of low-fat yogurt contains sugar up to 47 grams or equivalent to 12 teaspoons of sugar and this exceeds the daily limit of sugar to be consumed. If you want to eat yogurt, make sure you choose greek yogurt or plain yogurt that is not added fruit flavor. Avoid yogurt added with sweet toping.

3. Snack bar

Many types of healthy shaped snack bars claim to be healthy and low-sugar snacks. In fact, as quoted from the Health Line, on some snack bars, sugar content can even reach 30 grams, almost the same as candy bars.

Then how is labeled low fat or reduced / low fat? Most labels do not reflect content. In fact, there is an imported bar that is plastered with nutritional info in the local language but the description is much different from the original nutritional info. If you want to buy a snack bar, make sure the sugar content below 10 grams so that healthy snacks do not fall into the category of high sugar foods.

4. Tomato sauce and chili sauce

Can not believe if this spicy seasoning has sugar content? You need to know that all sauces sold in a minimarket or market near your home contain natural sugars especially those made with tomatoes. Not to mention the extra sugar put in the sauce. So although spicy, sauce still has sugar content. Two spoonfuls of sauce as reported in Reader's Digest equivalent to 16 grams of sugar.

The best way if you want to add a spicy flavor to the food is to make your own sauce. However, if you have to buy sauce, check back the list of ingredients present on the packaging label. Make sure there is no sugar content beyond the safe limits.

Even barbeque sauce has a weight of sugar content of 40 percent. The sugar content in the sauce packaging label is usually inscribed with corn syrup. So the sauce though spicy can get into the food high in sugar.

5. Energy drinks

When exhausted after exercise, a drink with an electrolyte content is usually an option to increase energy. The energy is driven from the content of sugar and caffeine. A bottle of beverage can contain 14 grams or more of sugar.

To avoid excessive sugar consumption, it is better to choose a glass of mineral water after exercise.

6. Dressing salad

Low or nonfat salad dressing is a good alternative to diet. However, it turns out when the fat is removed, the taste will be replaced with sugar. Some versions of salad dressings can contain up to 12 grams of sugar per two tablespoons.

7. Canned soup

Canned soups made with fresh basic ingredients, usually the right choice to increase vegetable consumption without much effort. Vegetables in the soup naturally contain sugar, but the amount is slightly compared with other nutritional content.

However, it will be different story if you buy canned soup. The sugar content in it is often added for commercial purposes. One can of soup has a sugar content of 15 grams. If you find content such as sucrose, corn syrup, high fructose, barley malt, dextrose, maltose and other syrups. That means your canned soup contains high sugar.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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