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7 Nutrient Content in Organic Milk

Today many people are starting to look at organic food because it is considered more healthy. Even some parents only give their children organic food and drinks, especially organic milk. Find out what are the nutritional content in organic milk.

To produce organic milk, dairy cows on farms are allowed to breed naturally without any injection. So, milk produced by dairy cows is free of chemical substances so it is safer for consumption, especially by children.

A study from several leading universities in Europe explains that organic milk contains more omega-3 fatty acids. This makes this milk can improve heart health. The following are the results of the nutritional content of organic milk found in the study.

  • 56% more omega-3 fatty acids than plain milk
  • 69% more alpha-linoleic acid
  • 41% more linoleic acid that has been conjugated.
  • Also, levels of vitamin E and iron from organic milk are more than ordinary milk.

Various Organic Milk Content

Here is some nutritional content in organic milk:

1. Vitamin D

One of the important nutrients contained in organic milk is vitamin D. In addition to bone development, vitamin D also plays an important role to support the growth and development of your child, namely by helping calcium absorption, enhance the immune system, and support motor development. The content of vitamin D in organic milk is higher than non-organic milk.

Read Also : 9 Your Symptoms of Vitamin D Deficiency

2. Protein

The protein content in organic milk is higher when compared to other types of milk. There are two types of protein in organic milk, namely casein and whey. Both are needed by the child in the process of growth and development, among others, to maintain body tissue, maintain bone health, and support muscle growth.

3. Calcium

Organic milk is also rich in calcium. In children, calcium is needed to help the formation of bones and teeth. Not only that, but calcium also plays a role in the production of hormones and enzymes, as well as muscle and nerve function. That is the reason why organic milk is considered to support the growth of children.

4. Iron

Iron levels in organic milk are also quite high. Iron is very necessary for children to form one component of red blood cells, namely hemoglobin. This component is in charge of delivering oxygen throughout the body.

Without enough iron, the formation of red blood cells in a child's body will be inhibited, as well as oxygen supply throughout the body. This will certainly interfere with child development.

Read Also : Function and Reasons Your Body Needs Iron

5. Omega-3 & Omega-6

The omega 3 content in organic milk is 56% more than ordinary milk. The good news, the omega 3 and omega 6 fatty acids in milk are balanced, with a lower percentage of omega 6 fatty acids. According to experts, a balanced ratio of omega 3 and 6 fatty acids can provide the most optimal health benefits.

The content of good fatty acids can also protect your child from various diseases. For example reducing the risk of heart disease, inflammation, cancer, to arthritis.

Besides, omega 3 also affects the brain development of children. As reported by the Academy of Nutrition and Dietetics, omega-3 fatty acids help improve children's brain memory function.

6. High in vitamin A

In addition to omega 3 and omega 6 acids, it turns out that organic milk also contains vitamin A which is quite high.

There are many functions of vitamin A obtained from organic milk. Among these are healthy eyes and skin, both for the growth of bones and teeth, and protect children from infection.

Read Also : 11 Ways to maintain eye health

7. Prebiotics are Good for Child Digestion

Organic growth milk is rich in vitamins and minerals. For example, the content of Fructooligosaccharide (FOS) and Galactooligosaccharide (GOS), both of which are very beneficial for maintaining a healthy digestive tract of children.

FOS and GOS help maintain good bacteria that live in the intestines. This makes his digestion able to work optimally in absorbing the nutrients needed for growth and development and his immune system.

Giving organic milk can be an option to help a child's growth and development. However, if your child has a cow's milk protein allergy or other health conditions, you are advised to consult with your pediatrician before starting to give organic milk.



  1. Bonjour J. P. (2011). Protein Intake and Bone Health. International Journal for Vitamin and Nutrition Research.
  2. Baby Center (2019). Calcium In Your Child's Diet.
  3. Nutrition (2019). Why is vitamin E important for infants and children?.

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