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7 Symptoms of Your Brain Aging Faster

The brain is one of the vital organs of the body. Just a little bothered, your daily activities will undoubtedly be hampered. However, with age, the brain's ability will not be the same as it used to be. A variety of problems will arise, one of which is premature aging of the brain.

Things that make Brain Aging Faster

A recent study from Finland says there are three things that are scientifically proven to accelerate brain aging. These three things are high blood pressure, high cholesterol and smoking habits.

The study was conducted on 3,500 children aged 3 to 18 years since 1980. Researchers took data about blood pressure, cholesterol levels, body mass index and smoking habits.

The latest data collection was carried out in 2011, in which participants were aged 34 to 49 years. At this stage participants also undergo tests of cognitive function and memory.

The result, those who have blood pressure and high cholesterol when young have the ability to remember worse. The ability to remember becomes worse if participants also have smoking habits.

Researchers say the aging of the brain that occurs is equivalent to the addition of six years of age. If these three factors are not controlled, researchers believe the risk of developing dementia and Alzheimer's will also increase.

Symptoms of decreased brain function

As we get older, the brain decreases its memory function. For example, when the elderly over 60 years forget where to put their things. However, it is not natural when you are still 30 or 40 years old often forget.

If you are only 30 years old and your brain functions have declined, that is a sign that you are experiencing premature aging. And it could be, this is a sign that you have various diseases that attack the brain.

One of the decreases in brain function is easily forgotten. However, there are still other symptoms that indicate your brain's function is declining. Here's the sign.

1. Short-term memory loss

Short-term memory loss is one sign that your brain is aging faster. Moreover, short-term memory loss means there is a threat of Alzheimer's.

"The area of the brain in Alzheimer's patients who are most often attacked is short-term memory," said Michael R. Wasserman, MD, board member of the Health Foundation at American Geriatrics.

So, the main initial symptom of this disease is short-term memory loss. This can include everything from forgetting events to the inability to remember instructions. Repeating the question or forgetting the last conversation is also one indicator.

2. Long-term memory loss

If your memory problem extends to things that have happened years or decades ago, you might be dealing with various types of dementia.

"For people with Alzheimer's, they can still remember long-term memory. However, those of you who have long-term memory problems can be the beginning of dementia," Dr. Wasserman.

3. Forgot a lot of vocabulary

Another symptom is difficulty remembering basic vocabulary, such as vocabulary for certain items and even people's names. This can be a sign of cognitive problems.

"This is caused by difficulties in the part of the brain that controls language, usually in the left temporal lobe or parietal. It can also be the first sign of Alzheimer's disease, other neurodegenerative disorders, structural brain lesions, or stroke-related damage," said David M. Holtzman, MD, Professor and Chair of the Department of Neurology, University of Washington.

4. Changes in mood and personality

Easily sad or even apathetic can also be a sign that your brain has a problem. "Being more passive or easily depressed in the elderly can be an additional sign of cognitive impairment. This can be caused by changes in the frontal lobe, amygdala, and other structures in the brain due to Alzheimer's disease or other brain conditions," Dr. Holtzman.

5. Disruption of balance

When other types of dementia appear, some physical symptoms can also be symptoms. One of them is losing balance.

This condition is called Lewy body dementia, a progressive condition in which abnormal protein deposits accumulate in the brain, often accompanied by several characteristics such as Parkinson's disease. "So people may have stiffness and tremors in the extremities (limbs) or some hallucinations, especially auditory hallucinations," Dr. Holtzman explained.

6. Loss of sense of smell

During this time Parkinson is a disease that often attacks the sense of smell. However, Alzheimer's can now also make one's sense of smell become weak.

7. Difficulty hearing

There are many different causes of hearing loss, from infection to ruptured eardrums. Alzheimer's disease may be one of the causes. Plaques in the brain associated with this condition can interfere with the ability of the hearing center to function.

In order to keep your brain healthy, stay active in physical activity, read a lot, and have enough rest. Besides that, it is balanced with balanced food intake and regular exercise. If you are still young, but experience the symptoms above, immediately consult a doctor.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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