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7 Ways to eradicate stress by calming the mind

Stress relates to overall physical health. This condition can affect the physical and even cause the emergence of various health problems, such as heart disease. You can stay away from these seven ways of calming the mind.

Symptoms of stress can be experienced by anyone. Both adults and children. To gain peace of mind you do not have to force yourself to calm down because this just adds stress. You might try these popular tips!

 

Healthy Food Consumption

Healthy food consumption

Not just a body that needs healthy food to stay in shape. Your mind's health also needs it to avoid stress. Apparently, eating foods high in sugar and fat is not as good for the mind.

So, do not take the excessive consumption of sweet and fatty foods as the right way to calm your mind when stress strikes. Precisely stress with food consumption can increase the risk of heart attack.




In contrast, consumption of high-fiber complex carbohydrate source foods can trigger serotonin production. This hormone will make the body more relaxed. Additionally, fish that are high in omega 3, such as tuna, to help reduce stress.

Do not forget, also input the fruits and vegetables in your healthy menu. In addition to soothing, fruits and vegetables can enhance the body's immune system.

 

Sleep to Get Enough Rest

Sleep to get enough rest

Taking a break from all the busyness would be a way to calm the mind that is considered the most powerful. Stress and sleep are interconnected.

Stress can lead to sleep deprivation. Otherwise, lack of sleep can also cause stress. This circle can continue and worsen if not addressed immediately.

Sleep for 7-8 hours a day. Get enough rest at night will keep you from stress.

 

Your Body Movement

Who says to calm the mind means to keep quiet and relax? To gain a calm mind and soul, you must actively move. No need to bother, just give the body a chance to move in between your activities.

Being physically active should not always be in a gym or athletic field, you can try walking and yoga to get rid of stress. Climbing down stairs or stretching exercises can also help.

Moving will smooth the blood flow and release the hormone endorphins, a hormone that affects mood. Not only that, active moves also lower blood pressure, strengthen the heart muscle, and maintain ideal body weight.

 

Draw deep breath

Deep breath

A simple and easy way to calm the mind is to regulate and take a few deep breaths for 5 minutes. This activity is included in meditation and has been known to calm the mind.

Taking a deep breath will lower stress by slowing the heart rate and lowering blood pressure. Oxygen will flow in the blood and help clear your mind.

Try for 5 minutes to sit comfortably and body upright, close your eyes, and place your hands on your abdomen or on your knees while breathing through your nose. Feel the air coming in and up to the head, then exhale through the mouth.

 

Listen to Music

Listen music

Listening to soft music, such as classical music, can lower blood pressure, heart rate, and stress hormone levels. Try listening to the song or the sound of nature and let yourself drift in the melody.

If it is less suitable with soft songs, upbeat music can be an alternative. You can sing along loudly and release all the burden.

Music will help regulate emotions and keep your mind wandering. Play soft music before bed as a form of relaxation to increase the calm so that your sleep can be more soundly.

 

Calm the Mind with Meditation

Meditation is regularly known to reduce and prevent stress. The trick is also easy, sitting upright with both feet on the floor. Then close your eyes and focus your attention. You can also add soft music to support meditation. This will initiate a relaxation response.

Meditation by taking a deep breath and focusing on one thing can lower the risk of heart disease, such as high blood pressure. If still confused and difficult to meditate, try to do with yoga to calm your mind.

 

Face Life Positively

The way to calm the mind by remembering all the good things in your life might help. Try to always be grateful and keep away from negative thoughts or excessive worries.

Face life with multiply laughter. In fact, laughter can lower levels of the stress hormone cortisol, increase endorphins, decrease inflammation in the arteries, and increase good cholesterol (HDL).

You can add laughter in various ways. For example, watching a comedy movie, reading comics, chatting with friends, or other activities that make you smile.

Do not let the stress interfere with your activities and work. Especially cause health problems later on. Let's try to calm the mind so that stress does not come near!





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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