How to live a healthy lifestyle is definitely a question that you often ask various health-related informants is not it? This question also makes everyone curious, how to be healthy, if his lifestyle just is not healthy.
Although not easy to do, a healthy lifestyle has many benefits, such as helping you avoid overweight, improve mood, prevent various diseases, and can increase your energy.
A person's lifestyle is influenced by daily activities, work, and food. Smoking, frequent fast food, and sleeping too late is an unhealthy lifestyle. If still done, it could harm your health.
In order to live a healthy lifestyle, we must have a strong intention, if have a strong intention then that must have again is a strong sense of will. With the willingness it will create a sense of ability to be able to live a healthy lifestyle.
Apply this Healthy Lifestyle
Therefore, it is important to keep your daily habits into a series of healthy lifestyle. This lifestyle requires day-to-day commitment in the long term.
Then, what kind of healthy lifestyle it? Here are eight steps you can apply to be healthier. Among them:
Know your current health condition
You can make healthy lifestyle improvements based on whether you have health problems or certain disease risks. Therefore, consult your general practitioners and dentist regularly and periodically. Take advantage of this opportunity to consult a doctor.
Evaluate your physical activity
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Do you regularly exercise? Or is your daily activity dominated by sitting typing on a computer all day and less active? Experts recommend that you exercise a total duration of at least 150 minutes per week and move actively to tighten muscles for at least two days a week. Choose a fun activity as a healthy physical activity. For example, walk before lunch for 10 minutes.
Stress is unavoidable. However, you can learn to manage it by planning things so that nothing is forgotten, taking time to relax and doing hobbies, or doing yoga or meditation. Noting things you should be grateful for can also make the soul more calm.
Record the food you consume
If you have weight problems or unhealthy diet habits, then you may need to record all the food consumed from day to day. This note is useful to awaken yourself and perhaps as a reminder to reduce it, in order to keep your body healthier. You are advised to consume a variety of fruits and vegetables at least nine servings a day as part of a healthy lifestyle.
Check the health of your social relationships
Does your relationship with your partner run in harmony? How is your relationship with colleagues or superiors? All of these can have an impact on your mental health and of course your body. Find people and environments that can support and make you feel good, and happy. Spend your time just chatting or chatting with your neighbor's house.
Stop doing bad habits that endanger health
Consider quitting smoking or consuming alcohol, especially if you are at risk or already suffering from diabetes, depression, arthritis, or heart disease.
Choosing to eat healthy foods and adequate fluid needs
Replace the words "I should" with "I choose" to eat healthy foods like vegetables and fruits on a regular basis. This reflects the awareness to a healthy life because it knows the benefits and risks if not implementing this healthy lifestyle. Not forced or just follow the trend. Processing your own food can be one of the solutions to maintain health and hygiene of fine dining. In addition, you are advised to meet your daily fluid requirement. Water makes every part of the body work well, and can prevent the occurrence of kidney stone disease and also constipation. You are advised to drink water at least 6-8 glasses per day, unless you have certain medical conditions that require you to limit fluid intake.
Get enough rest
Adequate rest is the key to getting a healthy body and mind. Make sure your sleep time is met by getting used to sleeping and waking up at the same time. Warm baths, reading a book, or listening to music can be a sleeping activity that helps the body to rest.
Healthy lifestyle should be based on the awareness of the importance of maintaining good health and abstain from bad habits that invite various types of diseases. Making a healthy lifestyle as a part of everyday life can bring long-term benefits to your health.