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8 Ways to Overcome Coffee Stains on Your Teeth

Coffee is indeed one of the most popular drinks in many circles. Unfortunately, the activity of drinking coffee has also long been known to leave stains on your teeth. But calm, there are several ways you can do to overcome the coffee stains left on the teeth.

Coffee is indeed very unfriendly to teeth. The content of tannic acid in coffee causes stains on teeth.

The tannin content (tannic acid) in coffee can cause plaque on the surface of the teeth to turn brown, so the teeth appear yellow. Not only that, but tannins also make the pH in coffee to below or acidic. This condition can soften tooth enamel so that the teeth will be more easily infiltrated by dyes.

What are the effects of coffee on teeth?

Usually what you know about the effects of coffee on teeth is related to tooth discoloration. However, more than that it turns out the effect of coffee can also be related to dental health. The following are some of the effects on teeth due to drinking too much coffee.

1. Tooth discoloration

The effect of coffee on teeth is often found in the form of discoloration of your teeth. If you are a fan of coffee, the color of your teeth might be different from people who don't like to drink coffee. Reporting from Healthline, Victoria Veystman, from New York City’s Cosmetic Dental Studios, explains that tannin compounds found in coffee seem to be responsible for the discoloration of your teeth.

Tannin is a type of polyphenol compound that can break in the water. This tannin causes the color compounds in coffee to stick to your teeth more easily. These color compounds then continue to stay in your teeth so that it changes the color of your teeth. Your teeth turn yellow compared to the teeth of people who don't drink coffee.

Apart from tannins, another compound in coffee that makes tooth discoloration easy to occur is acid. The acid in coffee can make tooth enamel softer and rougher so that the stain sticks easier and changes the color of your teeth.

2. Damage to tooth enamel

Tooth enamel is the outer layer of teeth. This layer keeps the teeth strong and healthy. If the enamel is eroded, your teeth will easily be damaged. Your teeth can have cavities or become more sensitive when tooth decay reaches the inside. Well, one of the things that can erode tooth enamel and make teeth damaged is the caffeine in your coffee. Reducing the amount of coffee you consume per day can help protect your tooth enamel from damage.

3. Crunching teeth

High levels of caffeine intake can have the effect of stress and the inability to sleep well at night. This can make you grit your teeth while sleeping at night. Crunching teeth can cause jaw pain and pain in your teeth.

To avoid teeth-rattling during sleep, you should not drink coffee within four hours before bedtime. You can also limit your coffee consumption per day to reduce stress levels and difficulty sleeping at night.

Read Also : Risks and Dangers of Cavity Tooth Disease

Save teeth from coffee stains

Although you can stain your beautiful teeth, you are also not willing to stop consuming coffee completely. Therefore, consider some ways to save teeth from coffee stains below:

1. Brushing teeth

The main cause of tooth stains is plaque accumulation. So, brushing your teeth with whitening toothpaste and seeing a dentist for regular cleaning is the best way to prevent coffee stains.

2. Clean with yarn

Honestly, this is the way that has been abandoned. Also, it is difficult to clean teeth with floss regularly as advised by dentists. However, taking a few minutes to floss your teeth every day can have a big impact on your oral health.

This method removes plaque in general because brushing alone can't get rid of all the bacteria in your mouth. Whatever is leftover can harden and turn into tartar, which can then cause infection.

3. Use a straw

When you drink through a straw, the less liquid coffee will touch your teeth. Thus, the opportunity for coffee to stain your teeth will also be less and less.

4. Mix baking soda and hydrogen peroxide

You can make your whitening paste by mixing a small amount of baking soda with a small amount of hydrogen peroxide. If it's too gritty, that means there's too much baking soda, and you can scrub your tooth enamel.

Read Also : This accessory makes coffee lose benefits

5. Add milk

Mix your coffee with milk. In the International Journal of Dental Hygiene, casein (milk protein) is said to capture tannin particles in tea and coffee. But with notes, the milk used is milk from animals, not from nuts.

6. Drink water in between drinking coffee

One sip of water can clean the coffee liquid quickly before they begin to get into your teeth. One more thing, drinking enough water is the best way to help you stay hydrated throughout the day.

7. Drink your coffee quickly

According to Denise Estafan, a professor in the Faculty of Dentistry at the University of New York, by spending one cup of your coffee faster, then your teeth will avoid stains.

8. Chew sugar-free gum

Chewing gum can increase the amount of saliva in your mouth, and it can sweep away the acid and plaque from your teeth. According to the American Dental Association, chewing gum without sugar for 20 minutes after eating can help prevent tooth decay.

You certainly want to still have a charming smile without stopping the habit of drinking coffee, right? If so, please try the methods above to deal with coffee stains on your teeth, as suggested.

Read Also : Know the related things with tooth extraction

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