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9 Benefits of the Golden Berry Super Fruit

Golden berry is scientifically known as Physalis peruviana. This fruit the size of a marble and yellowish in color comes from South America. Uniquely, this golden berry is closer to its relationship with tomatoes and eggplant, than the berries in general.

Golden berries contain low calorie levels and are mostly made up of vitamins and minerals. However, the richness of this fruit is a high concentration of antioxidants, such as polyphenols and carotenoids. The high number of two antioxidant content in this fruit makes the demand for gold given very large in the world.

Sweet and sour golden berry flavors are popular in various cakes, sweets and salads. Berries can also be eaten alone as a healthy snack, either in fresh or dried form.

Benefits of super golden berry fruit

Golden berry fruit has many nutrients that are very good for health. Here are the benefits of super golden berries:




1. High antioxidant content

The most important benefit of the golden berry comes from its high antioxidant content. Therefore, this tiny fruit is ideal for preventing chronic diseases, such as some types of cancer. Carotenoid compounds and polyphenols contained in this fruit can neutralize free radicals. This makes this fruit a "super food". Some studies have also shown that polyphenols can stop the spread of various types of cancer.

2. Anti-inflammatory

The high antioxidant content in golden berries helps reduce inflammation. If you suffer from arthritis, gout, muscle aches, chronic pain, even hemorrhoids, anti-inflammatory compounds in the golden berries can alleviate this condition and improve overall health.

The anti-inflammatory content in this fruit can improve heart health by reducing inflammation in arteries and blood vessels, and preventing the development of atherosclerosis and coronary heart disease. Golden berries are also effective in lowering blood pressure, resulting in decreased symptoms of hypertension and providing relief for the heart.

3. Help with weight loss

As a low-calorie food (only 53 calories per 100 grams), golden berries are the right choice for those of you who are on a diet. This golden yellow fruit provides most of your daily nutritional needs, but does not contribute to negative fat or calories.

4. Balanced cholesterol

Many people consider fat to be a negative component. However, humans need various essential fatty acids which play a role in many processes in the body. For example, oleic and linoleic acids in gold berries. They can reduce the amount of LDL (bad cholesterol) in the body and rebuild the cholesterol balance to ensure a healthy heart.

5. Cancer prevention

Withanolides is rarely mentioned in health food discussions, because it is very rarely found. However, the content of withanolides is found in the golden berry. This unique organic compound is similar to that found in ginseng.

Withanolides is a powerful antioxidant and anti-inflammatory agent that can induce apoptosis or automatic cell death. They can also slow or inhibit the spread of cancer cells throughout the body.

6. Control blood sugar levels

Some compounds found in golden berries can slow down the decomposition and intake of simple sugars from carbohydrates. As a result, the body and blood flow are not flooded with sugar, and insulin receptors are properly regulated. Drastic fluctuations in blood sugar levels are the main cause of diabetes. This means that eating golden berries is an effective prevention method and treatment for type II diabetes.

7. Improve liver and kidney health

The content of withanolides in the golden berry has been linked to reducing liver scarring and inhibiting the rate of liver degradation. In addition, this fruit is associated with optimal kidney health because it helps eliminate toxins by stimulating urination and removing excess fat, salt, and toxins from the lymphatic system.

8. Improve vision function

Because of the high carotenoid content, gold berries are often recommended to improve eye health. Carotenoids can eliminate oxidative stress in the ocular system, prevent the development of cataracts, and slow the onset of macular degeneration. This means that your vision continues to work well as you get older.

9. Strengthens the immune system

The high content of vitamin C in the golden berries makes it very good for the immune system. Vitamin C (ascorbic acid) stimulates white blood cell production while having certain antioxidant properties. In addition, vitamin C is a major component in the production of collagen, which helps in repairing and producing cells, tissues, organs, and blood vessels.

That is a super benefit of golden berry fruit. Only, do not eat golden berries that are not yet ripe because they can be toxic. If you suffer from worry about the possibility of being allergic to this fruit but want to enjoy the benefits, consult your doctor first to get the best solution.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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