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9 Months Baby Food Menu

When entering the age of 9 months, babies are usually already interested in eating using their hands. This can actually indicate that the Little One is ready to eat various types of food. But, you still need to know what 9 months of baby food is recommended.

At the age of 9 months, the baby has begun to learn about aroma, color, and texture. The food consumed is not enough just to cut it small, but also need to ensure that the food is cooked until soft. This is to avoid baby choking.

Foods that can be given to 9-month-old babies

In providing 9-month baby food, you can start with vegetables that have been boiled until soft and cut into small pieces, such as sweet potatoes, peas, potatoes or carrots.

This vegetable can not only be used as a main food menu, but can also be a snack. These small, boiled and cut vegetables can also be used as finger food to help train the little motor skills.

Apart from vegetables, various types of fruit can be given to 9-month-old babies, including bananas, avocados, melons and seedless watermelons. However, make sure the fruit given is not too hard. Serve the fruit with small pieces or slightly mashed.

Other 9 month baby food recommendations that you can provide, namely:

  • Egg yolks are boiled until they are completely cooked.
  • Beef or minced chicken cooked to soft.
  • Small chunks of cheese cut.
  • Tofu is cut into small pieces.
  • Cauliflower and broccoli are boiled until soft and cut into small pieces.

Avoid Giving This Food to Your Little One

Although the type of food consumed by the Little One has begun to vary, there are some foods that should be avoided. Among these are half-cooked or raw eggs, whole beans, foods that are too sweet or salty, and high-calorie foods.

In addition, you are also advised not to give fish containing high mercury, such as mackerel, white tuna or swordfish. High mercury is likely to interfere with the development of the child's nervous system. Also avoid giving honey. Although good for adults, the bacteria in honey can cause poisoning in infants.

Entering the age of 9 months, babies begin to want to eat a variety of foods and hold themselves. Take advantage of this time by giving your baby a variety of baby food 9 months above, both as a snack or a main meal. Parents can consult a pediatrician to get another 9-month baby food recommendation, in order to meet the nutritional needs of the child and support his growth and development.



Martinelli, K. The Bump (2017). The Best Finger Foods for Baby.

Gavin, M. Kids Health (2018). The Nemours Foundation. Feeding Your 8- to 12-Month-Old.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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