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9 Super Foods for Healthy Fat Babies

The little one eats voraciously and looks fat healthy certainly makes the hearts of parents happy. To support this, there are several types of super foods so that the baby becomes a fat and healthy baby.

The size of the baby's stomach and digestive organs is still very small, so the portion of food consumed is not much. For this reason, it is important to ensure that the food and drinks that enter the body are rich in nutrients, so they can support their growth.

But remember, generally new babies are introduced to solid foods, or often called complementary feeding means giving foods in addition to breast milk, at the age of 6 months.

For healthy fat babies, there are several principles in providing complementary feeding to babies, that is, food must be fresh, colorful, and have a variety of textures and flavors.




Foods for Healthy Fat Babies

The following are some types of foods that can be served to make healthy fat babies:

1. Broccoli

Broccoli contains lots of fiber, folate, and calcium. This green vegetable is very good for making the first vegetable that the baby tries. Cut small and steamed until soft so the baby can eat them easily.

2. Banana

Bananas are easy to serve and practically everywhere. In addition, the carbohydrate and fiber content is also good for the baby's body. If you want to give this superfood to the baby, choose a ripe banana and serve it by scraping or mashing it. If your child is able to chew, cut into small pieces for easy consumption.

3. Avocado

This fruit is rich in healthy fats that can support brain development, as well as a source of calories. The composition of fat in avocados is almost similar to the composition of fat in avocados almost similar to the composition of fat in breast milk. In addition, avocados also contain high amounts of protein, which is good for baby's growth. These two ingredients make avocados able to make healthy babies fat.

The mother can present the cooked avocado which has been mashed to the little one. However, don't overdo avocados, because these fruits are fast filling.

4. Carrot

In addition to having sweet and bright colors that are attractive when served, carrots also contain beta carotene which is good for baby's development and vision. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.

5. Orange

Oranges that are rich in vitamin C can support bone growth, as well as the formation of muscle and other body tissues. This vitamin also helps absorb iron from food, and keeps body fluid levels in balance. For babies, you can choose oranges with sweet taste.

6. Apple

Apples have many nutrients such as potassium, phosphorus, calcium, magnesium, vitamin A, and vitamin C and other minerals that are very good for growing children. Besides being easily digested, apples also don't cause allergies for your child. You can give an apple to your child in the fifth or sixth month.

7. Sweet potatoes

Sweet potatoes contain lots of vitamin C, beta carotene, fiber, potassium, iron, and antioxidants. The sweet taste makes the baby love it. Sweet potatoes can be served by steaming until cooked and pounded, or blended into puree (porridge).

8. Egg

The main ingredients of eggs are protein, zinc, folate, and various types of vitamins that are important for baby's growth. Egg yolks contain choline and omega-3 which play a role in the development of the baby's brain. But if your child has a history of allergies or is at risk for allergies, consult with your doctor before giving them eggs.

9. Meat

Beef, fish, or chicken are sources of protein, iron, zinc, and omega-3. In order for optimal growth and development, babies need to obtain protein intake from meat regularly. Be sure to smooth the meat before serving it to the baby. You can also mix meat with mashed vegetables and breast milk.

Other types of healthy foods that are no less effective in making healthy fat babies are nuts, seeds, wheat, cereals, and milk. However, for cow's milk and dairy products, such as cheese and yogurt, it is ideally given after a 1-year-old baby.

In addition to providing adequate nutrition for a healthy fat baby, it is also important to always monitor the growth of the baby. Use the Card Towards Healthy to see its nutritional status, and assess whether the growth of the Baby is in accordance with his age. Don't forget, do a routine health check at your pediatrician.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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