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9 Ways to Take Care of Gastritis Causes of stomach cancer

Gastritis is a gastric disease caused by inflammation of the stomach wall. That is why gastritis is often referred to as gastric inflammation. This condition is not dangerous and can be cured with certain medications. But in some cases, gastritis can also be a symptom of stomach acid pain and can increase the risk of stomach cancer. So, before gastritis develops into a dangerous condition, it's good to know how to treat gastritis here.

How common is gastritis?

Gastritis is a very common condition. However, this disease is more common in people who take painkillers, or are addicted to alcohol. The risk of this disease can be reduced by reducing the trigger factors. You need to discuss with your doctor for more information.

Contact with Gastritis Disease

In the stomach wall or the human gastric mucosa layer there are glands that produce stomach acid and digestive enzymes called pepsin. So that the gastric mucous layer is not quickly damaged by stomach acid, the stomach wall is covered by thick mucus. Well, in the case of gastritis, the mucus is damaged, so that the stomach wall becomes inflamed.

In general, gastritis is divided into two types, namely acute and chronic gastritis. Acute gastritis is inflammation of the stomach lining that occurs suddenly, while chronic gastritis occurs slowly and can last for a long time. Chronic gastritis also causes less pain than acute gastritis, but it appears more frequently and can occur for a longer time.




This disease should not be underestimated. Because besides being at risk of causing stomach cancer, gastritis can also cause erosion of the stomach lining or what is known as erosive gastritis. As a result, the stomach will get injured and bleed.

Gastritis Symptoms

Each person with gastritis can experience different symptoms. In fact, sometimes, gastritis does not cause any symptoms. But in general, the symptoms of gastritis include:

  • Pain and heat sensation in the stomach part of the stomach.
  • Bloated
  • Nausea
  • Gag
  • Hiccup
  • Missing appetite.
  • Quickly feel full when eating.
  • Defecate with black stools.
  • Vomiting blood.

Symptoms of gastritis are more or less similar to symptoms of heartburn. That's why ordinary people often think gastritis is the same as ulcer disease. In fact, the two diseases are different.

How to treat gastritis

Treatment given by a doctor is usually tailored to the causes and conditions that trigger the occurrence of gastritis. But to treat gastritis and relieve symptoms, doctors can provide the following medicines:

  • This drug is prescribed for people with gastritis caused by a bacterial infection, Helicobacter pylori.
  • Anti-diarrhea medication. This drug is very helpful for treating diarrhea symptoms experienced by people with gastritis.
  • Antacid drugs. This drug is very suitable for consumption by people with acute gastritis because it effectively relieves the symptoms of heartburn quickly by neutralizing the stomach.
  • Histamine 2 inhibitors (H2 blockers). This drug works by reducing acid production in the stomach, so the symptoms of gastritis that appear can subside gradually.
  • Proton pump inhibitor (PPI). Actually this drug has the same function as H2 blocker drugs, which reduce stomach acid production, but the mechanism of action is different.

In addition to consuming drugs, people with gastritis also need to change their lifestyle and unhealthy habits if they want to get well soon. Here's a healthy lifestyle that people need to do:

1. Adjusting Your Diet

Sufferers need to make regular eating patterns and schedules. If you have no appetite or feel full quickly, people can work around this by eating a little, but often.

2. Avoid Certain Types of Food

Patients are also advised to avoid oily, acidic, or spicy foods that can make the symptoms of gastritis worse.

3. Reduce Alcoholic Beverages

Alcohol is also a drink that is not good for the stomach that is experiencing inflammation. Therefore, people with gastritis are advised to reduce, even if they can stop the habit of drinking alcoholic beverages.

4. Avoid stress

Another factor that can also trigger gastritis is stress. Therefore, sufferers are encouraged to control their stress levels so they can heal quickly.

Special diet for gastritis

Certain food diets can also be a way to prevent and treat gastritis. There are several foods that can help manage your gastritis and reduce symptoms. Foods that are good for gastritis are:

  • Foods with high fiber content such as apples, oatmeal, broccoli, carrots and nuts.
  • Low-fat foods such as fish and chicken breast and turkey breast without skin.
  • Foods with low acidity. It is recommended to eat boiled vegetables.
  • Avoid soft drinks.
  • Avoid caffeinated drinks such as chocolate, coffee, tea.
  • Increase the consumption of probiotics from kombucha, yoghurt, and kimchi.

Some studies show that probiotic foods or drinks can help overcome infections caused by Helicobacter pylori. Helicobacter pylori is a bacterium that causes infection in the digestive system which can cause ulcers and acute gastritis.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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