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Aloe Vera Benefits for Health and Side Effects

The benefits of aloe vera have been known for thousands of years. Historically, this plant, also known as aloe vera, was thought to cure various skin diseases and was effective as a laxative.

Along with the times, aloe vera is increasingly believed to be a traditional medicine that can handle a number of conditions.

Utilizing Gel and Aloe Vera Latex

Aloe vera parts that can be used are gel and latex. Gels are obtained from cells in the middle of Aloe vera skin, while latex is obtained from cells that are just below the skin layer of Aloe vera.

As a medicine, clear aloe gel like jelly is often used as the main ingredient in ointments, lotions, creams, and so on. Latex itself can be processed to make dry substances, such as supplements.




In addition to being produced into medicines, aloe vera is also often used by people in its natural form. Ordinary women make aloe vera as a good friend in treating healthy hair and skin. They believe, aloe vera can make hair more beautiful and the skin becomes smoother.

Benefits of Aloe Vera that have been scientifically researched

People use aloe vera to overcome various conditions. But scientifically, the properties that are just known are likely to treat the following four conditions:

  • Natural makeup cleanser

For those of you who have sensitive skin, aloe vera can be used as an alternative for make up cleansers. This is because the aloe is fairly friendly and soft on the skin.

  • Itching and rash on the mouth and skin

According to research, using a mouthwash containing aloe vera three times a day for 3 months, can help reduce itching and rashes in the mouth. The same thing applies if applying a gel containing aloe vera twice a day for 2 months on the skin.

  • Lips due to the herpes virus

Several studies have shown that applying cream with 0.5 percent aloe extract for three times a day can speed up the healing process of the wound due to the herpes simplex virus. This is because, aloe vera has antiviral properties that can help fight the herpes virus.

  • Psoriasis

The use of creams with aloe vera content of about 0.5 percent for 1-2 months can relieve psoriasis. But, these results are not visible if you only use aloe gel.

  • Overcome sunburn

Lotion or moisturizer that contains aloe vera can relieve sunburned skin, and restore lost skin moisture due to excessive ultraviolet exposure, so the skin feels more comfortable.

  • Constipation

Aloe vera latex contains chemicals that are effective as laxatives. However, its use can also cause side effects of diarrhea.

In addition, there are several other benefits of other aloe vera, but still need further investigation on their effectiveness:

  • Dental plaque
  • Dandruff
  • Dry skin
  • Insect repellent
  • Healing wounds such as burns
  • Gingivitis
  • Diaper rash
  • Wounds due to lying too long in bed
  • Frostbite
  • Inflammation in the mouth.

Beware of Side Effects of Aloe Vera

The use of aloe vera gel on the skin seems safe. However, occasionally aloe gel can also make the skin burn and itching.

Unlike gels, consuming high-dose aloe vera latex has the potential to cause abdominal pain and cramps. Not only that, consuming aloe vera latex can also cause diarrhea, weight loss, kidney problems, muscle weakness, blood in the urine and heart problems.

Not Everyone Can Eat Aloe Vera

Aloe vera products should not be taken from origin. Read the information on the packaging to check whether it is suitable for your condition. There are some people who should not consume aloe vera because of safety factors.

  • Children under 12 years old

These children may experience abdominal pain, cramps, or diarrhea after consuming aloe vera products. It is best to avoid using it for children of this age, except under the supervision and advice of a doctor.

  • Pregnant and lactating mothers

There are reports that associate aloe vera with miscarriages and the risk of giving birth to a defective baby. For the sake of safety, it's better to avoid this.

  • Ahead of the operation

Aloe vera can affect blood sugar levels and can interfere with blood sugar levels during and after surgery. So stop consuming aloe vera, at least two weeks before surgery.

  • Hemorrhoids sufferers

You can worsen your condition if you consume aloe vera, especially latex, when you suffer from hemorrhoids.

  • Kidney illness

Eating too much aloe vera latex is also associated with kidney failure. Therefore, to prevent your kidney disease from getting worse, avoid consuming these substances.

  • Have intestinal problems

Aloe vera latex has the potential to irritate the intestines.

It is important to be careful before applying or consuming natural ingredients, including aloe vera. Prioritize always using products that have been registered with the Food and Drug Administration (FDA). Find out as much information as possible or consult a doctor beforehand.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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