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Beets benefits for controlling high blood pressure

This purplish red fruit has many health benefits. That the beets have a good nutritional content for health. Beets contain vitamin B, minerals, iron, manganese, magnesium and pottasium that help meet the nutritional needs of the body.

Beets is a fruit with a charming appearance. Beets of fruit have a red blood color which indicates that this fruit contains high betakaroten. Beets are classified as expensive and less popular. Traditionally, beetroot has been used as a remedy for fever and constipation. Hippocrates, the father of medicine, advocated the use of beets leaves to bind wounds. From the Middle Ages, beetroot is also used as a treatment for various conditions, especially diseases associated with digestion and blood.

You need to know if high blood pressure is not treated, then over time can arise serious complications that can lead to death. Therefore, if you have hypertension, it is very important to seek treatment.

If you feel you do not need medication, but do have problems with high blood pressure, you can consume red beet (beetroot). This red-colored tuber has the ability to control the condition.

Since the Middle Ages, beets have been used to cure some diseases, especially those related to digestion and blood. Armed with such knowledge, conducted various studies. The goal is to prove that red beets can be used to lower and control blood pressure in people with hypertension.

Drink a glass of beetroot once a day

The researchers found that the consumption of one glass of beetroot juice (250 ml) a day can lower blood pressure in people with hypertension significantly. This is because the beet is known to contain a substance called nitrate, which can be converted to NO (nitric oxide) in the body, which serves to widen the blood vessels. When blood vessels widen, then automatically the blood pressure will decrease.

The hypertensive patients who consumed beetroot juice recorded increased vascular dilation by 20 percent. Violence of blood vessels was reduced by 10 percent. The effect is obtained after drinking a glass of beet juice every day for at least 4-8 weeks.

From the blood pressure drop, patients who drank beetroot juice were also found to have a reduced risk of heart disease and stroke. From each 2 mmHg decrease in blood pressure, the risk of death from heart attack decreased by 7 percent, while the risk of stroke decreased by 10 percent.

Eat juice beets regularly

Regardless of the successful consumption of beet juice for hypertensive patients, experts argue that beet juice should not stop consumed. Drink beetroot juice every day because if you stop taking it for two weeks, then the blood pressure will return high as before. This is similar to the concept of hypertension drugs that should be taken regularly every day.

Research has proven that hypertension therapy by consuming red beet juice is an effective natural therapy, easy to obtain, and affordable in terms of price. In addition to juice, beets can also be consumed in the form of foods that color your daily menu.

However, consult your physician before you decide on anything related to hypertension medication-whether medication or a natural way.

Hypertension therapy with beetroot juice may be appropriate for you who have mild hypertension. However, for those of you who suffer from moderate-to-severe hypertension, especially with the addition of various comorbidities, you should not make beet juice as the main therapy. It is important to remember that beet juice can not replace the role of drugs in hypertensive patients with more severe categories.

Not only for people with hypertension, you who do not have problems with high blood pressure can also consume beet juice. Benefits of bits in addition to controlling high blood pressure is to improve brain function, increase stamina, and overcome anemia. Do not forget to apply a healthy diet, exercise regularly, enough rest, and stay away from things that cause stress, Happy healthy living!



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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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