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Benefits of Almonds that Make a Healthy Body

Surely you are no stranger to almonds. Yes, almonds are known for their savory taste, crunchy texture, and certainly delicious. Almonds are often used as sprinkles, mixtures, or snacks. Not only that, behind its enjoyment, almonds also have many benefits that you can pick up to get a healthy body!

Almonds (Prunus dulcis) are native to the Middle East. Almonds are actually not nuts, but more on seedlings that have outer skin and are covered in hard shells. This causes many people to categorize it as nuts.

According to Danish nutritionists who have researched almonds said that these nuts are snacks that are well consumed every day without giving significant side effects. Instead, eating almonds regularly can make a person's heart become stronger than various diseases.

If you consume almonds regularly, you can get these six benefits:

Nutritional source

It turns out that almonds offer important nutrients for the body. The dose of 1 ounce of almond (equivalent to 28 grams) contains 3.5 grams of fiber, 6 grams of protein, 14 grams of fat, 37 percent of vitamin E, 20 percent of magnesium, 32 percent of manganese from the recommended intake, vitamin B2, and phosphorus in amounts enough.

The amount per recommended serving per day is about 1 ounce. Although it is rich in nutrients, be careful if you have a history of allergies to nuts.

Helps reduce the risk of heart disease

Apparently the magnesium content in almonds not only helps to stabilize blood sugar, but also helps lower blood pressure. In addition, consumption of almonds can also increase good cholesterol and suppress bad cholesterol.

There was an experiment conducted for 16 weeks in 65 people with prediabetes. Those who consume almonds are found to have low levels of bad cholesterol. With lower levels of bad cholesterol in the body, heart health is maintained and you can avoid various types of heart disease.

Helps to lose weight

Even though almonds contain high enough calories, don't worry because eating them won't make your scales shift right. This is because almonds are rich in fiber and nutrients that reduce your appetite. In addition, eating almonds (and other types of nuts) can actually accelerate the body's metabolic process, so the body doesn't accumulate excess fat and sugar.

Based on a study, a low-calorie diet by consuming 3 ounces of almonds can reduce weight more significantly than a complex carbohydrate diet.

Rich in antioxidants

Almonds are rich in vitamin E, which is a fat-soluble antioxidant. This antioxidant is responsible for building cells in the body while protecting the body from free radicals that can cause inflammation, aging, and cancer.

There is a study of 60 male smokers. They are assigned to consume 3 ounces of almonds every day. As a result, 23-34 percent of oxidative cell markers in the body go down for 4 weeks.

Good for memory

Almonds are a source of B vitamins and minerals that can improve memory ability. Vitamin B in almonds can also improve communication skills between brain cells.

Stabilize blood sugar

Good news for people with diabetes mellitus, almonds contain magnesium! Well, magnesium plays a role in maintaining blood sugar levels. The consumption of almonds turns out to have an effect of satiety that lasts a long time, so that the sugar levels in the body are stable.

Good for skin health

The content of vitamin E in almonds is good for the health of your skin. The skin will appear brighter because antioxidants work against free radicals. Protein and vitamin content in almonds also helps maintain water levels in the skin, so the skin will look moist and soft. In addition to skin, almonds are good for healthy hair. The magnesium content in almonds can reduce hair loss and improve hair quality.

Relieve symptoms after getting drunk

Because almonds are rich in fat so they can reduce the absorption of alcohol in the blood. Therefore the consumption of almonds is good to relieve the symptoms that occur after drinking alcohol.

Even though almonds have lots of nutrients, don't let you forget other foods. Eat almonds as an addition or variation of your main diet, do regular exercise, and have enough rest so that the good benefits for a healthy body can be felt optimally. If necessary, you can consult with a nutritionist about setting healthy and good food for the body.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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