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Benefits of bananas for 6 month old children

Bananas are fruits that have very high nutrition and are rich in benefits, and can also be found easily because of the affordable price. Bananas are also one type of fruit that is rich in sources of vitamins, minerals and fiber, which is certainly needed by the body to increase metabolism in the body. Bananas can also be consumed by anyone from elderly adults and children to safe eating bananas.

Bananas, delicious, nutritious and flexible fruits. You can make it anything, and the taste is always delicious. No wonder this fruit is popular for children's food. For Little 6 months, bananas can also be given every day to support development.

Age 6 months is a very crucial age in the life of your child. At this age, the process of growth and development of your child is taking place, starting in terms of motoric, language, cognitive, and social.

Therefore, to support the development of your child at this age, good nutrition is needed, including fruits. Fruit contains macronutrients and various micronutrients such as vitamins and minerals that are important to support the development of your child. That's why daily fruit consumption is important for your child.

One of the fruits that is often given to your child is a banana. This fruit is indeed a mainstay because it is suitable for the children's tongue.

Then, what are the actual benefits of bananas for your child?

Rich in nutrients

No doubt, bananas contain lots of nutrients such as carbohydrates, proteins, potassium, calcium, magnesium, iron, folate, B vitamins, and other nutrient content. Various nutrient content is very important as a source of energy and helps various metabolic processes in the body of the child.




Good for digestion

Fiber is known to have a very good function in helping to facilitate digestion to stay healthy. Banana also has quite a lot of fiber, and the fiber contained in bananas is pectin which is a water-soluble fiber. Pectin serves to help digestion convert carbohydrates into simple sugars that are easily digested by baby's digestion.

Energy sources

For the little one who is very active and does not want to be silent, eating bananas can be one source of energy. This is because bananas contain carbohydrates and protein.

Good for bone growth

The content of potassium and calcium in bananas can provide positive benefits for the growth and development of the bones of the child.

Overcoming diarrhea in infants

Diarrhea is also a problem that is often suffered by babies. Diarrhea in infants is often due to a virus. In such cases, the top priority must be to consult the condition with the doctor. Make sure that the baby remains hydrated, the banana is very good when the baby is diarrhea because it can help compress the stool and also prevent the baby from losing fluid during diarrhea.

Fruit that does not cause allergies

In many cases, food allergies occur in someone who is intolerant and difficult to digest the amino acid content found in food. The content of amino acids in bananas is a simple amino acid that is easily digested by the body. This makes bananas an allergy-free fruit and is also an ideal food for babies because of its soft texture and simple amino acids so that it is easily digested by the digestive baby who is still sensitive.

Helps vision function

It turns out that not only vegetables such as carrots that contain vitamin A, bananas also contain vitamin A and this is good to help the development of the vision function of the child.

Prevent anemia

Bananas are also rich in iron which is one of the important minerals for the development of your child. Iron is useful in preventing anemia and helping the development of the baby's brain.

Bananas can be served in various forms for your child. For example, giving bananas directly / cut, boiled, juiced, or served in puree form. However, for the initial period of complementary foods, you can serve bananas in puree first.

The advantage of serving in pure form is the milk content in puree in adding to the nutritional value of bananas, especially protein and calcium. Puree bananas can be made by adding milk to the crushed banana. Homemade banana puree is more natural because it does not contain preservatives, dyes, and artificial sweeteners.

However, if you do not have time to make your own banana puree at home, choose a banana puree that does not contain preservatives, coloring, and artificial sweeteners. Pay attention to the packaging before you buy it for your child.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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