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Benefits of Black Soybeans for Health

Black soybeans have many health benefits. This dark soybean can maintain the health of the heart and blood vessels, reduce the risk of heart disease, and even be able to fight cancer.

Besides being high in protein, black soybeans also contain lots of fiber, vitamins B12, K and A, iron, magnesium, manganese, zinc, potassium, folate, and antioxidants. Also, this type of soybean has low levels of fat and carbohydrates.

Benefits of Black Soybeans for Health

Here are some benefits of eating black soybeans:

1. Prevent and fight cancer

Just like ordinary soybeans, black soybeans also contain isoflavone antioxidants. Isoflavones are phytoestrogens, which are substances with functions similar to the hormone estrogen. This substance can reduce the risk of several types of cancer, such as prostate cancer and breast cancer.




In addition, black soybeans are also rich in phytosterols and saponins which are believed to be able to fight cancer.

2. Maintain blood sugar stability

The content of nutrients and active substances found in black soybeans is also beneficial for maintaining normal blood sugar levels. A small-scale study showed that people who regularly consumed black soybeans had more stable blood sugar levels.

3. Help reduce cholesterol

Black soybeans contain high fiber and antioxidants. Besides isoflavones, black soybeans also contain anthocyanin substances. This substance gives the soybean black color.

The high content of fiber, protein, and antioxidants in black soybeans is useful for lowering cholesterol. This type of soybeans is suitable for daily consumption by people with high cholesterol.

Read Also : Beware of high cholesterol with high blood pressure

4. Reducing the risk of blood clots

Thrombosis or blood clots can be fatal if it clogs blood flow to important organs, such as the brain, heart, and lungs. Routine consumption of black soybeans is believed to be able to prevent the formation of blood clots that can cause a blockage.

5. Streamlining blood circulation and preventing heart disease

Black soybeans contain healthy fats, namely alpha-linolenic acid which is a type of omega-3 fatty acid. In addition to its high fiber content, alpha-linoleic content also makes black soybeans beneficial for heart health and can prevent heart disease.

6. Helps to lose weight

For those of you who are trying to lose weight, health experts recommend this bean as a choice of everyday healthy snacks.

The benefits of soybeans are obtained from the high protein and fiber content to delay hunger. In addition, soybeans also have a low glycemic index.

The glycemic index itself is a value that shows how fast your body converts carbohydrates into blood sugar. Foods with a low glycemic index tend to be digested more slowly by the body so it doesn't make you hungry fast. This, of course, will greatly help you control the desire to snack on high-calorie foods.

Read Also : Keeping ideal body weight with low calorie food

7. Helps facilitate digestion

The fiber content in soybeans also helps maintain a healthy digestive tract, including helping to defecate smoothly and regularly. This benefit is also obtained from the content of isoflavones in it.

Isoflavones themselves are antioxidants that can protect body cells from free radical damage. In addition to counteracting free radicals, isoflavones in nuts can also help absorb intestines, so that your digestive system becomes more smooth.

Routine eating soy can help reduce your risk of constipation, colon cancer, hernias, and hemorrhoids. But remember, don't forget to control your soy portion so that it is not excessive.

Read Also : Benefits of bananas for body health and digestion

8. Prevent bone loss

During menopause, the production of estrogen in a woman's body will drop dramatically. Estrogen itself plays an important role in forming and protecting strong bones.

Therefore, women who have entered menopause have a high risk of bone loss, namely osteoporosis. Women are even four times more likely to experience osteoporosis than men when they enter menopause.

Fortunately, soybeans contain isoflavone, a chemical compound that has a structure and function similar to estrogen. Isoflavone contained in these beans and its derivatives is even known to be higher than other food ingredients.

If consumed regularly accompanied by the high nutritional intake of other foods, these beans are effective in helping to inhibit bone damage to prevent the risk of osteoporosis.

Recipe for snacks from soybeans

Soybean pudding

Tired of just making that pudding recipe? This one-of-a-kind recipe for healthy snacks from nuts is guaranteed to offer a new flavor that will shake your tongue. An added bonus, this pudding can also make you full longer. Curious? Here's the recipe.

Coating ingredients 1

  • 600 ml of soybean juice
  • 120 grams of sugar
  • 1 pack of white powder gelatin
  • 2 drops of green coloring for food (if desired)

Coating ingredients 2

  • 600 ml of soybean juice
  • 100 grams of sugar
  • 1 pack of white powder gelatin

Complementary:

Cut your favorite fruits

How to make

  1. Mix all coating ingredients 1, cook, until boiling.
  2. Pour into a bowl or container, and allow to slightly harden. Don't forget, leave a place in the container to pour 2 over the top. Set aside temporarily.
  3. Combine all 2 coating ingredients, and cook until boiling.
  4. Pour layer 2 onto top 1 pudding, and let it harden.
  5. Enter into the refrigerator to cool and harden the texture.
  6. Remove the pudding from the container and sprinkle the fruits on top of the pudding.
  7. Pudding is ready to eat!
  8. Soybean nougat

This snack recipe doesn't take long to make. Yes, so if you don't have much time, the following snacks can be the best choice. Check the recipe below.

Materials needed

  • 1 cup of soybeans, bake until cooked and change color
  • ¼ cup of honey
  • 1 tablespoon of olive oil
  • Salt to taste
  • Your favorite dried fruit, cut into small pieces

How to make

  1. Heat a skillet on medium heat, while given olive oil spread.
  2. Combine the beans with dried fruit pieces.
  3. Add the mixed beans with dried fruit to the pan, making sure the mixture is spread evenly.
  4. Heat honey and salt with medium size, continue stirring so that it doesn't burn.
  5. After it's really hot, add the ripe pieces of fruit and nuts little by little. Mix well until all ingredients are perfectly coated.
  6. While still hot, the shape of the nougat becomes medium or according to your taste.
  7. Cool for a while until it is hard, and the bean nougat is ready to eat.

If you want to get the various benefits of black soybeans above, put black soybeans into your daily diet. You can process it by boiling, frying, or making it soup. But if you have certain medical conditions, consult your doctor first.





References

References

1. NCBI (2017). Soy Isoflavones Lower Serum Total and LDL Cholesterol in Humans: A Meta-Analysis of 11 Randomized Controlled Trials.

2. Healthyeating (2017)What Are the Health Benefit of Soy?

3. United States Department of Agriculture Agricultural Research Service (2018). Full Report (All Nutrients): 45077339, Organic Black Soy Beans.


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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