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Benefits of Celery Leaves and How to Process It

Celery leaves are widely used as a complement to cuisine. Usually fresh celery leaves are chopped and sprinkled on top of the dish. Not only makes food more enjoyable, the benefits of celery leaves for health are also quite a lot.

According to research, celery leaves have a high antioxidant content. Antioxidants are substances that function to reduce damage to body cells due to oxidation and free radicals. The content of celery leaves, makes it widely used as one of the ingredients for making medicines.

Various Benefits of Celery Leaves

Various studies were conducted to prove the benefits of celery, including seeds, stems and celery leaves. To understand it further, below are some of the potential benefits of celery leaves for health:

  • Lower blood pressure

Based on the results of the study, celery extract is believed to help lower blood pressure in patients with hypertension. This material can be processed in the form of juice, to supplements.




  • Prevent cancer

Celery leaf extract is also often used as an anti-cancer drug. In one study, celery leaf extract showed the potential to inhibit the growth and spread of cancer cells around the stomach.

  • Digestion

The content of pectin-based polysaccharide in celery leaves can help facilitate digestion, prevent ulcer disease, repair damaged stomach lining and maintain healthy digestive tract.

  • Relieves menstrual pain

Some studies show that consuming products containing celery seeds with a mixture of several other ingredients can reduce the intensity and duration of pain that is felt during menstruation.

  • Repel mosquitoes

According to the study, mosquito repellent gels with celery extract content can last more than 4 hours. The effectiveness of celery with a mixture of other anti-mosquito ingredients, is quite high in repelling mosquitoes.

In addition to the above benefits, celery is also thought to help with headaches, appetite, fatigue, and bowel movements. Celery is also believed to make the body more relaxed and sleep better, because of its ability as a muscle relaxant or relaxant.

Although it has many benefits, you still need to be careful if you want to take celery extract supplements, especially if you are pregnant, breastfeeding, have a history of allergies to this ingredient, suffer from blood disorders, kidney problems, or low blood pressure.

How to process celery leaves

Celery Benefits

Not only used as a complementary ingredient, celery leaves can also be processed into juice. To make celery juice, you can add various other ingredients, such as spinach, pears, or lemon juice.

Making celery juice is very easy, just cut small celery and other ingredients, then put it in a blender. Add lemon juice and ice cubes. Then strain the blended juice before drinking it.

Aside from being a mixture of juice, celery can also be served as a fresh drink. Add the celery leaves and coriander leaves and liquid sugar into the glass. Add lemon juice or soda, then add ice cubes.

Celery can also be a healthy snack. You just have to prepare fresh celery sticks. Cut with medium size, then split into two. Add two spoons of peanut butter on celery sticks and any celery snack is ready to be enjoyed.

What side effects can I get from celery?

Celery can cause several side effects, namely:

  • Central nervous system depression.
  • Uterine stimulation.
  • Contact dermatitis, phototoxic bullous wound (celery birch syndrome).
  • Hypersensitivity reactions, anaphylaxis, or angioedema.

Not everyone experiences the side effects mentioned above. There may be other side effects that are not listed. If you have concerns about certain side effects, please consult your herbalist or doctor.

What should I know about celery?

  • Stop consuming celery at least 2 weeks before the surgery schedule.
  • Check for hypersensitivity reactions, including birch-celery syndrome and anaphylaxis.
  • Check your level of consciousness because central nervous system depression can occur.
  • Don't mix celery seeds with the juice. The composition is used to treat different conditions.
  • Avoid sun exposure or use protective clothing when using celery products.
  • Psoralen, one of the chemical components of celery, can cause a phototoxic rash.

The regulations governing the use of herbal supplements are not as stringent as drug regulations. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements are greater than the risks. Consult with an herbalist or doctor for more information.

How safe is celery?

Celery is safe to use, provided you notice the rules for using celery as a supplement as follows.

  • Do not use celery products in children, except to be processed as food.
  • Using excessive amounts of celery can make the uterus contract and cause miscarriages. Do not use celery supplements in pregnant and lactating women.

Always consult a doctor before you consume any plants or herbal supplements to get more detailed information.

It is not difficult to obtain various benefits of celery leaves. Besides making juices like the one above, you can also process celery in various ways according to taste. Consult a nutritionist before taking celery, especially if you have certain health conditions. Check with your doctor immediately if you experience an allergic reaction after consuming celery.





References

References

1. Kooti, W., & Daraei, N. NCBI (2017). A Review of the Antioxidant Activity of Celery (Apium graveolens L). Journal of evidence-based complementary & alternative medicine.

2. Skidmore-Roth, Linda. Mosby’s Handbook Of Herbs & Natural Supplements. St. Louis, MO: Mosby, 2001.


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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