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Benefits of coconut oil for health and beauty

Benefits of coconut oil is quite diverse, both for cooking purposes and body care purposes. The benefits of coconut oil medically are still being studied. Although, claims about the benefits of coconut oil until now has not proven 100 percent, but its use is increasingly popular in the community.

Coconut oil according to some studies is thought to be useful for health and beauty. Here are some possible benefits that can be obtained from coconut oil.

Coconut Oil for Health

Good coconut oil is pure or virgin coconut oil (VCO), not processed oil. VCO is extracted from fresh coconuts without the use of additional chemicals and without high temperatures. It is intended that its natural content, such as phenolic compounds, is not damaged. Therefore, pure coconut oil is potential as an antioxidant.

In addition, compounds in coconut oil such as lauric acid, caprylate and kaprat can support the growth of probiotics in the digestive tract and function against the bad bacteria. Here are some possible benefits of coconut oil for health.

For diet

For diet 

You can use VCO as an oil when cooking or mixed in. The content in the VCO is believed to help stimulate your metabolism. One of the effects that can be obtained on coconut oil is to make full longer, so the urge to consume excess food or eat a snack will be reduced.

In addition, coconut oil consists of medium chain fatty acids that easily enter the liver cells. This surplus makes coconut oil a fat that quickly burns the body into energy. Medium chain fatty acids are not easily converted into fatty deposits, thus encouraging weight loss. Although claimed to be good for those who want to lose weight, so far data on the effectiveness of coconut oil for diet is still limited, so further research is needed.

If you want to lose weight can not just rely on VCO. You still need to exercise and eat a healthy and balanced diet. VCO can be regarded as a small part of a good diet. Consume a maximum of one tablespoon a day.

Antioxidants are good for the heart because they contain polyphenols

The benefits of coconut oil for heart health are thought to be due to its polyphenol content. This is because polyphenols prevent atherosclerosis, ie hardening of blood vessel walls due to accumulation of fatty plaque on blood vessel walls. This means the risk of heart disease is also reduced. If your health condition is normal, coconut oil may be incorporated into the diet. If you have heart disease, it is advisable to consult a doctor related to coconut oil consumption.

To reduce bad fats

 Reduce bad fats

One of the benefits of coconut oil that is claimed to be good for health is to reduce total cholesterol, bad fats (LDL), and triglycerides, and increase good fats (HDL). This effect is predicted to maintain heart health and blood vessels. However, some studies show that consumption of coconut oil only increases good fat levels, but does not have a significant impact on the reduction of total cholesterol and bad fats in the blood. Therefore, the benefits of coconut oil this one still needs further investigation.

For diabetes


The fatty acid chain in coconut oil is thought to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, more research is needed to prove this point.

Coconut Oil for Beauty

Coconut oil is thought to be beneficial for beauty, including to:

Treating acne

Treating acne

Acne treatment does not have to always use chemicals, but can also with VCO. The content of lauric acid in coconut oil is thought to be effective in reducing inflammation and fighting bacteria. Therefore, lauric acid in coconut oil can be an alternative to antibiotics for acne prone skin. Of course, do not forget to always maintain skin hygiene and pay attention to food intake.



In addition to treating acne, lauric acid in coconut oil also serves as a skin moisturizer. Not only for healthy skin, coconut oil can also be used in eczema and psoriasis skin diseases. Its antibacterial effect is thought to be very useful for fighting the spread of Staphylococcal bacteria in this disease.

Coconut oil can be made either at home or purchased on the market. You can use coconut oil to keep skin moist. However, if you want to use coconut oil to maintain health, it is recommended to limit the dosage because the efficacy and safety still need to be investigated. Moreover, if you have certain medical conditions. You can consult a doctor before using coconut oil, if you have health problems.

Next Read :  7 Good fats for high cholesterol sufferers

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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