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Benefits of coffee for diet, it's the fact!

A number of studies have claimed the effectiveness of coffee for diet. Mentioned, the content of caffeine found in coffee can increase the rate of metabolism and fat burning. However, is it true that coffee is effective for diet and lose weight? Check out the facts in the following reviews!

There are a variety of coffee products for the diet on the market, one of which is a popular extract of green coffee beans are believed to be efficacious to lose weight. A number of studies also support the claim. But before taking them, understand more and consider carefully between the benefits and side effects of eating coffee for the diet.

Coffee Link with Weight Loss

There are a number of active substances in coffee that can affect metabolism, among others:

  • Caffeine, a central nervous system stimulant.
  • Theobromine and theophylline, a substance associated with caffeine that can also have stimulant effects.
  • Chlorogenic acid, one of the biologically active compounds in coffee that can help slow down the carbohydrate absorption process.

 

The most widely known compound of these three substances is caffeine, as it is the most powerful and also the most studied compound. Caffeine is known to help remove fat from body fat tissue, so fat can be used as fatty acids by the blood.

A study also shows that in the short term, caffeine can increase the rate of body metabolism and increase fat burning. In this case, caffeine increases energy use, even when you are resting. Caffeine also stimulates the thermogenesis process, the way the body generates heat and energy from digesting food. In addition, caffeine can also decrease appetite even for a short time.

In fact, there is no evidence that consuming caffeine can help you lose weight in the long term. This is because the body can tolerate the effects of caffeine. And when the body becomes tolerant to caffeine, then the effect will not be the same as when the first coffee. Not to mention if the coffee you brewed plus sugar, cream, or artificial sweetener that will actually increase the calories you consume.

The effects of coffee on the diet are hard to find in people who are already obese. The effect is also influenced by the age factor. The younger the age, the less caffeine will affect the digestive metabolism.

Weight loss

Between the Effectiveness and Side Effects of Coffee for Diet

Caffeine may be able to slightly help to lose weight and prevent weight gain, but there is no research that really proves that coffee consumption can lose weight significantly or permanently.

Some studies that examine the link between caffeine and weight loss are more common in animal experiments, so it is doubtful to equalize the results in humans. Several studies that have been done on humans show that coffee can lose weight, but only slightly. To assess the efficacy and safety of coffee products for the diet, further research is still needed.

A number of other studies have shown that despite high doses of caffeine, weight loss results are also less significant. So, be careful when eating coffee for a diet. Watch your daily caffeine intake. Both from coffee, tea, soda, energy drinks, as well as drinks and other foods containing caffeine. Make sure not to exceed the recommended dose, ie 400 milligrams per day.

The limit of maximum caffeine consumption is as much as 150 milligrams per day, which is divided in at least three doses. While one cup of coffee can contain 50-200 milligrams of caffeine, depending on how the brew and type of coffee.

Too much caffeine intake can cause insomnia, nausea, increased blood pressure, abdominal pain, rapid heart rate, frequent urination, and anxiety. Also note, caffeine is not recommended for people with certain clinical conditions, such as diabetes, glaucoma, high blood pressure, or osteoporosis, and not for pregnant and lactating women.

Coffee can interact with many drugs, ranging from medications to heart problems, bone disorders, lung disease, menopause, to medications to treat mental health problems, such as depression and schizophrenia. Therefore, you should consult a doctor first before deciding to consume coffee for the diet.

Given the effectiveness of coffee products for a diet that has not been proven effective and safe, better focus yourself on healthy ways of weight loss. You can apply a healthy diet with balanced nutrition, do not miss breakfast, drink plenty of water, consumption of foods high in fiber such as fruits and vegetables, and no less important, diligent exercise. Also avoid fatty foods, processed foods, and limit alcoholic beverages.



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