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Benefits of drinking lemon water: Prevent kidney stones to bad breath

Starting the day with a drink of warm water is known to improve digestion, increase mineral absorption and other health benefits.

Lemon water is one of a kind refreshing alternative drink. In addition to having a fresh sour taste, lemon water has a lot of content, because in it is very rich in vitamins and nutrients. The fruit is usually used as a decoration in food and beverage dish, it can help the body to fight various types of dangerous diseases.

The health benefits of lemon water have been known for centuries. Ancient Egyptians believe, drinking lemon juice can protect the body from various toxins and diseases. Fruit extracts that have the botanical name Citrus binomial x limon has more than 100% vitamin C content required by the body. To get maximum benefit from this fruit, make sure to get it from freshly squeezed lemon juice directly. Avoid to get lemon juice packs are sold in the market, because inside it has been mixed with various chemicals that just can not provide health benefits.

Content of Lemon Water Nutrition

Lemon is one of the most widely used citrus species in the world. The benefits of lemon have a wide range of useful substances such as citric acid as the main ingredient, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonin that can help affect the immune system and act as anti-infection.

Here are the benefits of consumption of lemon water for the body, ranging from preventing kidney stones to eliminate bad breath:

1. Prevent kidney stones

Citric acid content in lemon can prevent kidney stones. Want healthy kidney? Experts recommend consuming at least half a glass of lemon water daily.




2. Current defecate

Drinking warm lemon water after waking up helps make toxins that settle in the gastrointestinal tract, as well as facilitate defecation.

By consuming lemon water it can also help alleviate digestive problems, such as heartburn, nausea, abdominal bloating, belching, and constipation disorders (difficult bowel movements). The way is quite easy, namely by mixing the lemon juice with warm water.

By consuming the herb on a regular basis will be able to help stimulate the digestive tract. Peristaltic stimulation of the intestinal wall, useful to assist in efficient removal of waste or digestion remnants. It will help cure constipation.

3. Trim the cold

Fever and runny nose can be prevented by drinking lemon water regularly. High in antioxidants and vitamin C, drinking one glass of lemon water every day can also boost immunity.

4. Eliminate bad breath

Mouth smell after eating garlic or fish? Gargle with lemon juice only. Consumption of lemon water stimulates the production of more saliva and prevents dry mouth, and eliminates odors.

5. Good for diet

Drinking more lemon juice can help make you feel fuller. Consumption of lemon water also increases the body's metabolism because of the pectin content in it.

The benefits of warm lemon water with a mixture of honey is regularly believed to help in the process of weight loss more quickly. This will be very useful for those who are obese and are trying to do a strict diet to get back to normal weight.

6. Help treat acne

Citric acid content in lemon juice can help to deal with acne disorders effectively. Vitamin C contained in it can help kill bad bacteria that cause acne and can also give the effect of skin look more glow. So, in addition to ingredients of consumption, lemon water can also be applied to the skin as a mask or by applied to areas affected by acne at night before bed.

At the beginning of use may be a burning sensation, painful, and discomfort in the skin. but it will disappear immediately. The next step you should do is to clean or rinse the face the next day with clean water.

7. Stimulate liver function

The content of natural compounds contained in the benefits of lemon water is able to dissolve the content of uric acid and other harmful toxins that nest in the liver. In addition, lemon water is also useful to help break down gallstones and can alleviate fever due to malaria.

Potassium content in lemon water can help cure symptoms of disorders of the liver or commonly called biliousness such as constipation, vomiting, loss of appetite, and dizziness. For that, for those who are experiencing liver dysfunction, it is better to consume warm lemon water in the morning on a regular basis, ie one hour before you breakfast.

8. Cleanses the body of bacteria

In his book entitled "Back To Eden" Jethro Kloss stated that lemon juice extract can help eliminate the buildup of bacteria in the body (sepsis) that is by affecting the body's anti scourbutic ability in preventing disease and rid the body of impurities.

According to Dr. Gillian McKeith in her book "You Are What You Eat" also explains that by consuming a glass of warm lemon water in the morning after waking up, it can help clear the useless mucus in the body. But he also suggested to consume lemon water at night before bed.



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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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