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Benefits of Eating Yogurt When You get Sore Throat

Having a sore throat can make the sufferer tormented. Uncomfortable to eat, not good to drink, the body becomes weak due to lack of intake and fluid. However, don't give up and keep trying to eat and drink. Well, he said consumption of yogurt is recommended, which he said is efficacious for treating sore throat. True or false?

Almost everyone has experienced strep throat. Apart from feeling pain, sore throat generally begins with discomfort, aches, and rheumatic pain throughout the body. Sometimes the symptoms are accompanied by a fever, so the activity is inevitable. The most common cause of sore throat is a virus. However, bacterial infections can also cause a sore throat.

If caused by bacteria, strep throat can be characterized by coughing up phlegm, with yellowish mucus. Viral infections can also attack together with bacteria.

There are various ways to relieve complaints of sore throat. Starting from natural methods such as honey or ginger to the consumption of doctor medicines. Well, if you are more happy with natural treatments, you can eat yogurt when you have a sore throat.

Probiotics, champs in yogurt

A yogurt is a group of probiotics. Probiotics are good bacteria that provide health benefits to humans. Complete, probiotics are good bacteria in the intestine that will produce antibiotics, which help with intestinal needs in the metabolic process and increase endurance.

In order to work properly, probiotics must be given the appropriate 'food', which is in the form of fiber. Later, probiotics will produce short-chain fatty acids (SCFAs), which is the end result of probiotic fermentation of fiber. These SCFAs play an important role for your intestinal health.

Good bacteria included in probiotics, for example, are Bifidobacterium and Lactobacillus. Not only for intestinal health, but consumption of probiotics can also reduce the risk of diabetes, heart, and blood vessel disease, and kidney disease.

The consumption of probiotics contained in yogurt will also enhance the immune structure of the human body. A study states that consumption of yogurt for four weeks will increase both Lactobacillus and Bifidobacterium bacteria, and boost immunity. So, what is the role of probiotics to fight sore throat?

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Benefits of yogurt to treat sore throat

Inflammation of the throat is a common disease in both adults and children. Transmission is classified as very easy, namely through droplets scattered in the air. Therefore, the use of masks when a sore throat is very important to prevent transmission.

Sore throat is an uncomfortable symptoms in the throat caused by a bacterial or viral infection. Infection can occur when the human immune system is 'defeated' against infection with germs that cause disease.

The symptoms are usually in the form of pain when swallowing to a disturbance in the sound. The process of healing this disease depends on the germs that cause it, usually takes about 5-14 days.

Some sources say that the role of probiotics is very good for boosting the immune system of humans, so as not to fight germs. This is what yogurt offers to sufferers of sore throat.

Another unique thing about probiotics is that each type of good bacteria will have different functions. For example Bifidobacterium and lactobacillus for intestinal health. There are also other types that can help relieve sore throat, namely Streptococcus Salivarius K12.

This bacterium is also a good bacteria whose target is the oral cavity. The consumption of good bacteria is expected to help increase immunity and ultimately can reduce the bad bacteria that cause sore throat.

Unfortunately, in some studies, the results of probiotic strains of Streptococcus Salivarius K12 have not been the same. Some have proven to have good effects, but some have no significant effect.

So, it is true that yogurt can be efficacious if taken when exposed to the throat. Not only because the content of Lactobacillus and Bifidobacterium is good for health, especially improving the health of the digestive tract and reducing the risk of metabolic diseases such as heart disease and diabetes. Although the probiotic role in yogurt against strep throat has not really been clinically proven, the benefits in terms of increasing endurance can be utilized so that the body is not inferior to germs.

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