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Benefits of Mint Leaves for Health

Behind the cold and refreshing sensation, it turns out there are many benefits of mint leaves for health, ranging from maintaining healthy teeth, relieving menstrual cramps, to improving brain function.

Although small in size, mint leaves have various nutritional content. This herbal leaf is known to be one of the plants which are a good source of vitamin A for eye health. Besides, mint leaves are also very rich in antioxidants which play a role in counteracting free radicals in the body.

Variety of Benefits of Mint Leaves for Health

Thanks to the nutrients in it, mint leaves have various health benefits, such as:

1. Maintaining dental health

A study revealed that toothpaste or mouthwash containing mint leaves can have a fresh effect on the mouth and breathing. Also, mint leaves on toothpaste and mouthwash are useful for killing bacteria that attach to teeth, gums and mouth walls.




2. Relieve menstrual cramps

Eating tea drinks with a mixture of mint leaves is believed to reduce menstrual cramps. A study even mentions that mint leaf extract has a similar effect to menstrual pain relievers.

3. Relieves headaches

Tense headaches usually appear when you experience stress or excessive anxiety. A study revealed that mint leaf oil applied on the forehead and temples can relieve headaches.

Similarly, headaches caused by the consumption of excessive alcoholic beverages. This complaint can be relieved by applying mint leaf oil around the temples.

4. Improve brain function

Some studies show that inhaling the aroma of mint leaf oil can improve your brain's function, especially in remembering. However, further research is still needed on this matter.

5. Overcoming digestive disorders

Some studies have shown that mint leaf oil is very effective in relieving complaints due to digestive disorders. One of them is due to irritable bowel syndrome (IBS), which is a chronic disorder that attacks the large intestine.

This is because mint leaf oil contains menthol, a natural compound that can provide a relaxing effect on the muscles of the digestive tract. Apart from mint leaf oil, tea with a mixture of mint leaves can also have a similar effect.

6. Overcoming nasal congestion

Mint leaf is one of the ingredients commonly used by cold medicine. The aroma of menthol can help open the respiratory tract because it contains anti-inflammation. Also, the antibacterial properties of mint leave also help treat infections caused by bacterial attacks.

In addition, the benefits of subsequent mint leaves are useful for people with asthma due to loosening the air. How to use it, mint leaves can be applied topically or taken as a tea.

7. Relieves stress

The benefits of the next mint are its ability to relieve stress by inducing a sense of calm. Antispasmodic activity and sedative properties can relieve tension while reducing mild muscle pain. A study revealed, applying mint oil to the temples and forehead can relieve headaches.

8. Lose weight

Known as a low-calorie plant that contains lots of fiber, mint leaves can stimulate digestive enzymes that help burn fat and help the body absorb nutrients. So that the weight loss process runs optimally, add mint leaves to your food or drink every day.

9. Relieves coughing

The last benefit of mint leaves is that it can be used as a natural phlegm cough medicine. The content of menthol found in mint leaves can help break down mucus in the throat.

In addition, menthol can also be used as a reliever for sore throats. The trick, you can add mint leaves in a warm tea dish or drip mint oil into hot water. Inhale the steam that appears to relieve a blocked throat

Although it has various benefits that are very good for the body, mint leaves can also cause side effects, including itching, shortness of breath due to allergies, and heartburn. Immediately consult a doctor if you experience side effects after using or consuming mint leaves.





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Health and clinical interests include all aspects of infectious diseases

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