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Benefits of sesame oil for health and beauty

Many Asian people have used sesame oil to cook. Besides having a distinctive aroma and taste, it turns out sesame oil also has benefits for health and beauty.

Sesame oil is vegetable oil derived from sesame seed extract. The famous "queen of the oilseed" oil because of its high resistance to oxidation, is believed to provide a number of health and beauty benefits to the skin.

Sesame oil contains monounsaturated and polyunsaturated fatty acids which contain oleic acid, palmitic acid, and linoleic acid. This oil also contains vitamin E, vitamin K, and two forms of antioxidants called sesamin and sesamol. The saturated fat content in sesame oil is also relatively low.

Benefits of Sesame Oil for Health

The use of sesame oil as an alternative material that has long been carried out by Asian people is not without reason. The content of magnesium, protein, vegetable fat, vitamin E, vitamin B, folic acid and antioxidants it has, can effectively deal with health problems. Some of the benefits of sesame oil for health are summarized below, namely:




Lowers high blood pressure

The benefits of sesame oil are believed to reduce high blood pressure. This is based on the reason that the oil is rich in polyunsaturated fats which is good for cutting cholesterol levels.

In addition, sesame oil also contains two chemicals that have unique characteristics, namely sesamol and sesamin. Both have strong antioxidant properties. According to experts who examined this, the effects of these two antioxidants are also thought to play a role in decreasing blood pressure because it helps relax blood vessels.

Lowers blood sugar

Sesame oil contains magnesium and vitamin E which is very effective can help control blood sugar levels. The researchers also revealed that using sesame oil in the diet of diabetics can speed up healing.

Overcoming dental problems

According to research, regularly applying a little sesame oil on the surface of the tooth can remove dental plaque and keep it healthy. To do this, apply sesame oil to the plaque or tartar, leave it for about 5-10 minutes, then rinse it with clean water.

Good for heart health

Fat is not always evil. Several types of fat are needed by the body to increase energy, support cell growth, and protect body organs. In addition, fat is also useful in helping to absorb nutrients, form hormones, and help the body stay warm. The problem is that many people do not understand the sources of healthy fats.

Sesame oil itself is categorized as one of the cooking oils which is beneficial for heart health. Small-scale research shows that regular consumption of sesame oil can reduce the risk of blocking heart arteries, but further clinical research is still needed to confirm this.

Supports wound healing

The benefits of sesame oil can also be applied to healing wounds, including minor burns. The content of antioxidants, anti-inflammatory, and antimicrobials in it can help the wound recovery process.

Research shows that the use of sesame oil can also reduce pain when there is injury or inflammation, inhibits the effects of aging skin, to reduce the risk of skin cancer.

Unfortunately clinical research to support this still does not show consistent data, so the use of sesame oil to treat skin problems in addition to wounds, is still doubtful.

Benefits of Sesame Oil for Beauty

The benefits of sesame oil for beauty are also inseparable from the nutritional components contained in it. In addition to medication and diet, sesame oil is also produced and packaged into various beauty products, ranging from skin softeners to soaps. Here are some benefits:

  • Sesame oil can be used as massage oil, because the moisturizing properties are good for the skin.
  • Sesame oil is antibacterial which can fight germs that often attack the skin, such as Staphylococcus and Streptococcus, and skin fungi that cause water lice or tinea pedis.
  • Protect the skin from ultraviolet radiation.
  • Sesame oil, especially those made from black sesame, can be used to blacken hair.

 

Are There Possible Allergies Due To Sesame Oil?

In addition to the various benefits of sesame oil above, use of this oil is recommended to be more careful. This oil may cause mild allergic reactions, such as hives and rashes, to severe allergic reactions or anaphylactic reactions.

Anaphylactic reactions occur when the body's immune system releases immune-forming substances that can cause blood pressure to drop dramatically (shock) and narrow the airways. Sufferers will experience shortness of breath, which can lead to death.

If you want to use sesame oil for health and beauty purposes, make sure to do an allergy test first. Apply a little sesame oil to the skin to see the body's natural reaction to this oil. If an allergic reaction appears, it is not recommended to use sesame oil, both for application and for consumption.





References

References

Kalliopi, et al. NCBI. Sesame oil consumption exerts a beneficial effect on endothelial function in hypertensive men. European journal of preventive cardiology. 2013. 20(2).

Selvarajan, et al. NCBI. Anti-Inflammatory and Antioxidant Activities of the Nonlipid (Aqueous) Components of Sesame Oil: Potential Use in Atherosclerosis. Journal of Medicinal Food. 2015.


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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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