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Benefits of Watermelon to Reduce High Blood Pressure

Watermelon is a fruit with various benefits. Not only refreshes the body when consumed in hot weather, but watermelons are also able to help reduce high blood pressure.

Watermelon is a tropical fruit that has very high water content. According to research, the water content in one watermelon reaches 91%. Besides the high water content, watermelon is also rich in fiber, vitamins, and minerals, which are beneficial for health.

Various benefits of watermelon

There are a number of benefits that can be obtained by consuming watermelon, including:

  • Sufficient body fluids
  • Promotes the digestive process
  • Reduces inflammation
  • Reduces muscle pain
  • Improve performance while exercising
  • Maintain a healthy heart and blood vessels
  • Prevent cancer

The benefits above are suspected because watermelons contain citrulline which works as an antioxidant. Citrulline is an amino acid (protein-forming component) that can be found in food and is also produced naturally by the human body.




The levels of citrulline contained in each watermelon are not the same, depending on how the watermelon is cultivated.

Watermelon and Hypertension

Apart from the above benefits, citrulline contained in watermelon is also believed to reduce blood pressure. Citrulline will dilate and relax blood vessels, so that blood flow becomes smoother and the pressure in the blood vessels drops.

Not only that, citrulline as an antioxidant can counteract free radicals that can cause plaque buildup in blood vessels and make blood vessels harden.

In essence, consuming watermelon can provide many benefits for the body. But given the different levels of citrulline in each watermelon, it is uncertain how much watermelon should be consumed to reduce blood pressure.

If you want to make watermelon as a support food in lowering blood pressure, you should consult with your doctor first.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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