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Beside Physical Health, Mental Health is also Important

Healthy people do not mean just being free of physical illness. Mental health also determines the health of a human being as a whole. Come on, find out more about how to maintain mental health.

According to the World Health Organization (WHO), health is a complete physical, mental and social condition and not just an absence of illness or weakness. The health definition confirms that mental health is noteworthy.

Get to know Your Mental Health

Mental health is fundamental to human ability to think, develop, express, interact, earn a living, and enjoy life. This is the reason why you need to recognize and maintain your mental health.

In addition, WHO also explained that someone who is mentally healthy is able to realize his ability, handle stress in daily life, work productively, and can contribute to his surroundings. If you cannot do these things, there is a possibility that your mental health will be impaired.




There are many things that can affect a person's mental health, including a history of mental disorders in the family, life experiences, daily lifestyle, history of illness, and burden of the mind. This explains that mental health is influenced by social, psychological, and biological factors.

A history of violence, both physically and verbally, and socio-economic demands are things that often trigger triggers for mental health disorders.

Sexual harassment, domestic violence, stressful workplaces, family economic burdens, high social standards, gender discrimination, social stigma, and unhealthy lifestyles are just a few examples of things related to a person's poor mental health.

The following are signs when a person has a risk of mental health disorders:

1. Feeling hopeless or overwhelmed in everyday life

You also need to be aware of mental health problems if you experience a loss of motivation in carrying out daily activities. Especially if this condition is accompanied by a sense of despair or futility.

2. Shows personality changes

This happens when you no longer feel like yourself, or when other people see you acting like someone else who is truly different.

3. Experiencing anxiety, anger, and mood swings

Actually, this condition is natural and common to many people, but need to be aware if you continue to experience it for no apparent reason.

4. Withdraw or alienate themselves from the social environment

If you suddenly become self-closing or spend too much time alone without any social interaction, you need to be vigilant. Because this can indicate an emotional problem in you that risks disrupting mental health.

5. Doing dangerous things and losing the ability to take care of themselves

Generally, people who have mental health problems cannot afford to pay attention to themselves. For example, so no matter the appearance, do not want to clean themselves or take a shower, do not want to eat or even eat excessively, getting drunk, racing, using drugs, and even attempting suicide.

If you, friends, family, or your relatives experience the signs above, immediately do something to handle it, do not let it drag on.

How to Maintain and Improve Mental Health Conditions

There are several ways that can be done to maintain and improve mental health, including:

1. Caring for body health

Mental health certainly depends on how you take care of yourself. Make sure you eat a variety of healthy foods, rest and drink enough water, exercise, and avoid bad habits, such as smoking or drinking liquor. And remember, not only lack of sleep but excess hours of sleep are also not good for mental health.

2. Manage stress

Stress is difficult to avoid but can be overcome. There are ways to manage the stress that you can do, such as walking outdoors, exercising, meditating, exchanging ideas with friends, or writing a diary. These things can help your mind to calm down and see life more clearly.

3. Gather with people who support you

People who have healthy social relationships have been shown to experience fewer health problems and can live longer. Spending time gathering with close friends or family can help you unwind. You can joke, emit emotions, or share stories and experiences so you can get advice and support from them.

4. Doing new things

Monotonous routines can make you easily stressed. Try to do new things, such as changing the walls of your house, learning new languages, updating your appearance, or just changing the route to the office. Doing new things can refresh your mind, even make you more enthusiastic about your day.

5. Set realistic goals

Set your goals realistically, both personal and professional. If necessary, put it in writing or vision board. Understanding what your purpose in life will make you more focused on determining how to achieve that goal. Complete with time target information, as well as a list of things that you have succeeded in achieving.

6. Helping others

Apart from being beneficial to others, volunteering can make you feel better and more beneficial in life. This will prevent you from being lonely and feeling useless. You become more introspective, easy to thank and don't complain quickly or hopelessly.

If your condition doesn't improve with the methods above, you can ask for help from a psychologist or psychiatrist. With the help of these professionals, your problems can be identified and dealt with, so that your mental health can recover.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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