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Best ways to avoid skin from sunburn

Sunburn-induced skin you can experience while lingering outdoors, especially during the day. You should be aware of this, especially the UV content in sunlight is not good for your health if you are too long exposed. Not only cause side effects such as burning skin, skin cancer risk can also occur.

Skin cancer is one of the most common types of diseases in the United States and other countries. Based on Centers for Disease Control (CDC) data in 2014, more than a third of adults experience sunburn resulting in skin damage.

Symptoms of burning skin make the skin feel warm and red, when pressed pale with pain. In addition, the skin will redden two to four hours after sun exposure and subside after four to seven days. Even in severe cases blisters can occur on the surface of your skin. In addition to the above symptoms, there are also systemic symptoms that can occur if you experience sunburn due to exposure to ultraviolet light, including headache, weakness, accompanied by nausea and vomiting.

How to avoid skin burn

Reported by CNN, a common misconception is the number of people who think that the only way to protect against UV radiation is to wear sunscreen. This was revealed by Dawn Holman, a researcher from the CDC.

Meanwhile, Howman's recommendation is to combine sunscreen by sheltering in shade and wearing clothing made of the type of fabric that can protect the skin from exposure to sunlight. In addition, you also need to use sunglasses and a wide hat.

UV rays come in two forms, namely UVA rays and UVB rays. UVA rays tend to cause premature aging of the skin. While UVB rays usually cause the effects of burning to skin cancer.


Recognize the importance of SPF

SPF or Sun Protector Factor, is a measure of the level of protection against UVB rays. For example, SPF 15 can block about 83% of UVB radiation, while SPF 30 can block about 97%.

CDC recommends sunscreen with SPF at least 15. While the American Academy of Dermatology suggests with SPF 30. However, you also need to recognize your skin's character. If your skin is white or bright, maybe sunscreen with SPF 30 or 50 is needed.

Do not forget also to know how to use sunscreen properly. To maximize protection, use a sunscreen of at least two tablespoons (or approximately the size of a golf ball) all over the body surface. Apply also on ear and nape.

Make sure you reapply sunscreen every two hours, especially if you spend a lot of time outdoors. The same thing you should do after a lot of sweating.


Handles burning skin

Sunburn-induced skin, generally harmless and will disappear spontaneously after 4 days to several weeks. This depends on the degree of burns.

However, there are several treatments that can be useful to reduce the discomfort of symptoms that can be caused. Treatment is like non-steroidal anti-inflammatory drugs (ibuprofen, acetaminophen, mefenamic acid) and a moisturizer containing aloe vera.

In addition, a compress or a cold shower because it can help you overcome the feeling of burning, heat, and redness that arise.

Avoid using topical products containing perfumes, scrubs, or salts that can further irritate your skin. When you want to dry the body, use a soft towel, then rub gently. Overly harsh rubs will only aggravate your skin condition.


Not that you should not get sunshine at all

Some of the above tips are just an attempt to reduce the possibility of sunburn. However, sunlight actually gives a lot of good to your body. So that does not mean sunlight is bad for the body.

Launched from the WebMD page, a team of experts from Stanford University stated that sunlight can trigger the formation of vitamin D in the body. This will stimulate the immune system to protect and repair damage to the skin. Other studies have also found that vitamin D deficiency may increase the risk of developing skin cancer.

Although sunlight is useful for health because it contains vitamin D, but if exposed to sunlight for a long time, can also cause health problems. You can prevent sunburn by following the instructions above.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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