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Beware of 4 Vulnerable Mental Problems Occur in Office Workers

It is estimated that 1 in 3 people have mental health disorders. Basically, many situations now trigger people to become stressed. For workers, they are sometimes encouraged to get a target that makes the workload more so that psychiatric problems such as stress and depression are prone to occur.

Healthy is not only physical, but also mentally. Well, unfortunately many things that are not realized can make your mental health disturbed. For example, the demands of work that have not been done before, this might be a trigger for various mental problems. So what are the things, mental problems in office workers that often occur? See the discussion about mental problems in the following office workers.

Why are office workers vulnerable to mental problems?

Sometimes, work that comes in a row requires you to overtime. This alone can make you depressed, because your time is drained in the office. Not to mention if the work requires special skills and abilities that make you have to think hard.

Such conditions are very easy to make someone feel frustrated due to work. Coupled with a work environment that is not in accordance with the wishes, which increasingly triggers mental problems in office workers.

Even so, there are indeed some people who are more prone to mental problems because they have certain genetic factors. Yes, people who have family members with mental problems have a greater risk of similar mental problems.

Mental problems in office workers that often occur

There are many mental illnesses that occur and can affect anyone, whether it's children, adolescents, or adults. However, only a few mental problems in office workers are more likely to occur, including:

1. Depression

Depression is a mood disorder that causes a person to feel sad, lose interest and enthusiasm. The cause is hormonal changes, for example during pregnancy or menopause, genetics, and changes in brain chemical processes that affect mood stability.

If it is associated with the work environment, it is likely that prolonged stress is the cause. People who are depressed will usually show symptoms, such as:

  • Feel sad, empty, hopeless, and cry without cause
  • Angry without control, sensitive, easily anxious, and frustrated at small problems
  • Lost interest in routines, such as sex, hobbies, or sports
  • Insomnia or excessive sleep
  • Very tired, no appetite and never enough to rest
  • Feel physical symptoms such as back pain and headaches
  • Difficult to focus, remember things, and make decisions
  • Often think about death and commit suicide attempts

Read also : Insomnia: causes diagnosis prevention

2. Bipolar disorder

Bipolar disorder is a mental disorder that attacks a person's psychological condition which is characterized by a very extreme mood change in the form of mania and depression, because the medical term was previously called manic depressive.

The causes are genetic factors or changes in brain chemical processes that affect mood stability. However, a work environment that requires someone to keep creative thinking can also increase the risk of bipolar disorder.

Depressive episodes in bipolar disorder are similar to symptoms of depression in general, such as feeling sad, empty, and there is no interest in doing activities.

While episodes of mania will be indicated by excessive impulsive behavior, are very active so they do not feel the need to rest, and are bad at making decisions so they can take dangerous actions.

3. Anxiety disorders

Anxiety disorder is an uncontrollable feeling of anxiety. Common causes of anxiety disorders are stress, genetics and have an easily anxious nature, and have trauma.

Well, this mental problem in office workers usually affects those who work under pressure and stress, plus think of financial problems.

However, it can also occur due to medical conditions such as heart disease, diabetes, hyperthyroidism, respiratory problems, and other diseases. Symptoms of anxiety disorders that generally occur include:

  • It's easy to feel anxious and feel yourself in a dangerous situation
  • Heart rate increases, sweats, the body trembles, and breathes fast
  • Difficult to concentrate, have difficulty sleeping, and experience indigestion
  • Feeling weak, easily tired, and tight
  • Try hard to avoid something that can trigger anxiety


PTSD or post-traumatic stress disorder is a mental problem triggered by a traumatic event. Actually, any environment can cause trauma, including in the office environment. For example, having an accident while out of town.

People with PTSD usually feel flashbacks of traumatic events when they see something that reminds themselves of it. He became anxious, unable to control himself, and it was difficult to adjust properly because he avoided something that could remind himself of trauma.

If you experience it, can it work as usual?

Problematic mental health can disrupt all activities, including work. Almost all workers with mental problems have difficulty concentrating.

They are very easily distracted by sound, appearance, or whatever is disturbing. As a result, the work will be completed longer. In addition, they are also difficult to interact with colleagues or clients.

Working or not actually depends on the patient's condition. As long as the symptoms can still be controlled, the patient can still work. While if it is too severe, the patient is required to undergo intensive care in a mental hospital.

What should you do?

Mental problems are more difficult to know because they do not cause injuries that can be seen by the eye. Therefore, if you feel stressed or prolonged stress to interfere with activities, you should immediately check with your doctor.

Mental problems in office workers can be prevented. If you are easily depressed, you should avoid triggers and know how to manage stress. Many activities that you can try to reduce stress, such as exercising, thinking positive things, and taking time for yourself.

If you have difficulty working, try asking questions with your more understanding colleagues. Then, simplify your work into several parts so that it is easier to handle.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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