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Beware of Bad Effects of Vitamin C Deficiency

Vitamin C is an important nutrient that is useful for repairing body tissues, helps absorb iron, and maintains healthy skin, blood vessels, and bones. Vitamin C deficiency has the potential to cause a variety of health problems, ranging from gums often bleeding to heart disease.

Since vitamin C (ascorbic acid) has many important functions for health, everyone is recommended to fulfill their vitamin C needs every day.

Adult men are encouraged to consume approximately 90 mg of vitamin C per day. Whereas adult women, around 75-85 mg per day. While for children to adolescents, the recommended intake of vitamin C is around 50-75 mg per day.

Impact of Vitamin C Deficiency

Vitamin C deficiency usually occurs due to unhealthy eating patterns (rarely consume fruits and vegetables), or because of impaired absorption of vitamin C in the body. The following are some conditions that can occur if the body lacks vitamin C:




1. Skin problems

The body needs vitamin C to produce collagen, which is a protein that forms the layers of skin and connective tissue of the body.

Lack of intake of vitamin C will reduce levels of collagen in the body, which then has the potential to cause various problems in the skin, such as rough and dry skin. Lack of vitamin C can also make nails become brittle, white stripes, and there appear to be red dots.

2. Wounds are difficult to heal

In addition to maintaining healthy skin, collagen also plays an important role in the process of wound healing. Therefore, a lack of vitamin C will make the wound more difficult to heal. In addition, vitamin C deficiency also makes the wound more susceptible to infection.

3. Easy bruising

Vitamin C deficiency can make blood vessels break easily due to a reduced amount of collagen. As a result, blood leaks into the surrounding area and causes bruising. Easy bruising is a common symptom due to a lack of vitamin C intake.

4. The immune system is weak

Some studies have found that a lack of intake of vitamin C can weaken the immune system. This condition makes a person more susceptible to infection, such as flu and pneumonia.

5. Joint pain

Lack of vitamin C intake is believed to cause pain and swelling in the joints. Even in severe cases, a disruption in this joint can make the sufferer difficult to walk.

6. The body gets tired easily

Just like easy bruising, the body feels weak also is one symptom of vitamin C deficiency. Because, lack of vitamin C can interfere with the process of converting fat into energy in the body, and reduce the body's ability to absorb iron.

Lack of vitamin C which has antioxidant properties can also make the mood change easily.

7. The gums bleed easily and the teeth fall off

Vitamin C also plays a role in maintaining healthy gums and teeth. Vitamin C deficiency will make vulnerable teeth dislodged and the gums bleed easily.

For people who have had dental and gum health problems before, the disorder that occurs in the mouth due to lack of vitamin C can be more severe. In some cases, vitamin C deficiency causes dark purple gums.

8. Weight gain

There are studies that suggest that low levels of vitamin C in the body can increase fat formation, especially in the stomach. As a result, the risk of obesity will increase.

9. Scurvy

Scurvy or scurvy is a condition that can occur when the body experiences severe vitamin C deficiency. This condition can be identified by the appearance of symptoms such as weakness, loss of appetite, nausea, diarrhea, and fever.

If not treated, scaling can potentially bring dangerous diseases, such as heart disease. Even worse, scoring that does not get treatment can cause death.

Can we detect vitamin C deficiency before the above symptoms appear?

If you already know the importance of vitamin C for the body, of course, you do not want to lack vitamin C. Not only can it weaken the immune system, vitamin C deficiency is also proven to cause many symptoms of the disease.

Well, of course, you don't want to know your body is deficient in new vitamin C after the symptoms appear. How to?

You can calculate your daily vitamin needs with Vitamin Meter. With its unique and easy-to-use appearance, you can find out how much your vitamin C intake is today, and whether it's enough or not.

In addition to some of the above diseases, vitamin C deficiency is also associated with an increased risk of cancer and aging-related disorders (macular degeneration).

In order to avoid various diseases above, try to often consume food sources of vitamin C as part of a balanced nutritious diet. If necessary, you can also take vitamin C supplements. To determine the type of food and supplements that are appropriate, you can consult further with a nutrition doctor.





References

References

1. National Institutes of Health (2019). U.S. National Library of Medicine MedlinePlus. Vitamin C.

2. Johnson, L.E. MSD Manual Professional Version (2018). Vitamin C.


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