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Beware, there is an excess caffeine risk in children drinks

Maybe Mother never gave coffee to the child. However, other drinks that children often drink, may contain caffeine. For example soda, coffee ice cream, tea, chocolate, yogurt and some types of painkillers. What are the dangers if the child consumes a lot of caffeine?

Caffeine is actually a stimulant used in drugs to stimulate the central nervous system. Although many countries do not yet have a specific benchmark on the maximum levels of caffeine intake for children, in Canada the caffeine consumption allowed in children is only about 45mg of caffeine per day, or the equivalent of a soda can. Though the study found, unconscious children generally can consume 109 mg of caffeine or the equivalent of caffeine in 3 cans of soda.

Different Types of Drinks Contain Caffeine

Check it out, do you often give the children the following drinks? Let's look at the average amount of caffeine content in it:

  • 350 ml of ice tea contains 70 milligrams of caffeine.
  • 30 ml of chocolate contains 20 milligrams of caffeine.
  • 350 ml soft drinks contain 70 mg of caffeine.
  • 150 ml of brewed coffee contains 115 mg of caffeine.
  • 30 ml of pure chocolate contains 20 mg of caffeine.
  • 1 tablet of cold medicine or pain reliever, may contain 30 mg of caffeine.


Not that children should not consume drinks or drugs that contain caffeine. However, the number should be limited. Familiarize children to consume healthy drinks such as mineral water, milk, and fresh fruit juice.

Influence of Caffeine in Children

As in adults, the effects of caffeine in children can cause abdominal pain, headaches, insomnia, difficulty concentrating, anxiety, and increased heart rate. In fact, even the slightest amount can trigger that effect in children. This condition can be more dangerous in children who do have special health conditions and are at risk of heart disease and neurological disorders.

In addition, the effects that can be generated from excessive consumption of caffeine include:

  • Affects calcium absorption that affects bone strength and growth.
  • Increase the risk of excess weight, because the type of beverage contains caffeine is popular with children are generally given a lot of added cream and sugar.
  • Influence the levels of chemistry in the brain that can affect behavior and socialization, because caffeine includes stimulants.
  • Spur the brain and body to work harder, without increasing energy levels in children. Some teens consume energy drinks to improve performance during exercise, whereas caffeine contained in it makes the body feel more tired after the move.
  • May cause the child to urinate more frequently and more easily thirst. It also increases the risk of dehydration.


If Mother asks the child to stop the consumption of caffeine-containing beverages, be aware of the sudden effects of caffeine reduction. Can be muscle aches, headaches, and the body feels weak and depressed. Encourage the child to rest more to minimize the effect. No need to worry, because the energy level will return to normal after the body adjusts without caffeine. If there is a disturbing complaint due to children taking caffeine, do not hesitate to bring your child to a pediatrician.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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