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Causes and how to eliminate drowsiness effective

Feeling sleepy having to enter the office in the morning? Or, you leave early to avoid congestion?

Drowsy during the move is normal. However, if drowsiness occurs continuously, it can certainly interfere with daily activities. You should understand an effective way to eliminate sleepiness, to keep productivity awake.

Drowsiness in the morning can make you lose concentration and interfere with work. Drowsiness is also dangerous when you are driving or taking public transportation. Fortunately, there is a way to eliminate sleepiness in the morning in addition to improving sleep patterns daily.

Factors Cause Sleepy

Sleepiness that occurs during daytime activities is generally caused by several factors, namely:

  • Lack of sleep

Some effects of sleep deprivation, ie easy to sleep, difficulty controlling emotions, and slowing response. In addition to lack of sleep, sleepiness can also be caused by too much sleep. According to research, people who sleep more than 8 hours, it is easier to feel sleepy the next day.

  • Stress and depression

Stress and depression make it difficult for a person to sleep soundly at night and make them feel sleepy during the day. Depression is also often associated with some problems of sleep disorders, such as insomnia, obstructive sleep apnea, and restless legs syndrome.

  • Dehydration

Lack of intake of drinking water or dehydration will make the body quickly tired and sleepiness will appear. Water is very important to make sure all the systems in your body work well, while helping to maximize energy while doing physical activity.

  • Eating unhealthy and consuming too much caffeine

Too often eating unhealthy foods can also cause drowsiness, including consuming caffeine and too much alcohol. For that, always try to apply a healthy lifestyle by eating nutritious foods on a regular basis.

  • Rarely move

Silence too long in front of the computer or on the table will make the body feel tired and sleepy. To fix this, try to exercise lightly on the sidelines of your activities at the office. That way, the blood circulation in the body will run smoothly.

Some other ways to relieve sleepiness

  • Caffeine

Caffeine is usually obtained from coffee and tea will trigger a fight or flight response. As a result, caffeine can make you not sleepy or awake by optimizing the body's metabolism because the heart pumps blood faster. Caffeine in sufficient quantities is also able to increase concentration, reflexes, and memory skills. However, if caffeine is consumed in excess, you may experience headaches, anxiety, and difficulty sleeping.

  • Guarana

Guarana is a plant from Brazil whose effects are stronger than coffee. Guarana can be consumed in the form of energy bars, energy drinks, and tablet-shaped supplements. Make sure you consume enough guarana.

  • Listening to music

Music with fast pounding and rhythm can pump the heart to beat faster so that energy increases. Try to organize your playlists from slow-paced music and slowly increase to wake you up.

  • Fresh air

Another way to get rid of drowsiness is to make sure you get a fresh breeze while driving or on public transport.

  • Sun

Sunlight is a great source of energy that helps to regenerate energy. So, get out and bask in the morning sun as a way to get out sleepy in the morning.

In addition to some of the above factors, you can also easily sleepy because of the use of drugs such as medications to overcome certain diseases, such as hypertension, asthma, or heart problems. Drowsiness may also be affected by medical conditions such as anemia, diabetes mellitus, to malnutrition.

How To Eliminate Sleepiness

How to get rid of sleepiness is getting enough sleep every day. Sleeping less than 8 hours, can cause drowsiness during the day.

To overcome this can be done by advancing sleep time. But if not possible, napping around 30-60 minutes can help eliminate sleepiness.

In addition, some of the following ways can also help you get sleepy during the move:

  • Get up from the seat and walk about 10 minutes if you start feeling sleepy while working.
  • Rest your eyes for a moment and look away from the computer screen for a few minutes.
  • Eat low-sugar snacks, such as nuts, fresh fruits, or yoghurt.
  • If you are in a dim room, try to turn on the light to ward off sleepiness.
  • Talking with colleagues can also be a great solution to eliminate sleepiness.
  • Breathe deeply to increase oxygen levels in the blood and energy in the body.
  • Drink more water to prevent dehydration. Therefore, drowsiness can arise when the body lacks fluids.


Drowsiness can also be eliminated through medical treatment, especially if caused by certain conditions, such as sleep apnea. Before providing treatment, your doctor will make a diagnosis of your condition first, by:

  • Asking your duration and sleeping patterns every day.
  • Ask about drugs that are often consumed.
  • Complete blood examination, if necessary.
  • Conduct urine test and CT scan on the head.
  • Perform electroencephalogram (EEG).
  • After the diagnosis is done, the method of treatment to be administered depends on the condition that causes the drowsiness to appear.

If your eyes still feel heavy even though it has been applied some way to eliminate sleepiness above, you should immediately consult a doctor. Do not rule out, the sleepiness that you often experience is affected by more serious health conditions. But, if you prove healthy, start changing your diet by multiplying foods that contain complex carbohydrates. Add also vitamin and mineral supplements if needed.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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