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Causes of body biological disruption

Generally everyone has a scheduled daily routine. If this routine changes a little, the impact can be felt, like you wake up later, have trouble sleeping, or have difficulty concentrating. This is a sign that your biological clock is disturbed. This condition is usually referred to as circadian rhythm disorders or disorders of the circadian rhythm.

There are a number of signs that you have a circadian rhythm disorder, and this generally involves the problem of your sleep and wake-up hours. The body operates at a daily rhythm to the temperature and hormone levels that regulate when you sleep and wake up. It will be a problem when the rhythm is inactive, this can interfere with your sleep pattern.

"Circadian rhythm disturbances are when your biological clock is out of sync with the environment, like jet lag when you're not traveling," said clinical psychologist and sleep doctor, Dr. Michael Breus.

Even though each disorder is a little different, they all involve time shifts in your sleep or wake cycle. This can be caused by something that happens internally, but it can also be the result of something external, such as jet lag or shift work.

Knowing the root cause of the problem with your circadian rhythm is the most important thing. This is because circadian rhythm disturbances can have long-term effects, including a greater risk of cardiovascular and metabolic disorders.

Body biological clock

Daily schedule of the human body

Every organ in your body has certain schedules when the organ works optimally or just rests. Understanding your own body's schedule and rhythm will be very good to help improve your daily performance. Reporting from the BBC health channel, the following is a daily cycle of the human body for 24 hours.

12.00 - 02.59 AM

At this time, hormonal changes in the body send signals to the brain that it's time for you to sleep and rest. The melatonin hormone will be produced more and more so you will feel more tired and sleepy. Your brain will also cleanse yourself of toxins and remnants of substances that are piled up all day long due to hard thinking all day long. All the information you receive that day will also be stored in the brain into short-term and long-term memory. In addition, you should avoid eating or drinking at this hour because your intestines are undergoing a cleansing or detoxification process.

03.00 - 05.59 AM

Your body temperature will reach its lowest point at this hour. This happens because your energy will be diverted from warming the body to other important functions such as repairing the skin or fighting infection. Your body still continues to produce the hormone melatonin, but will soon diminish before morning.

06.00 - 08.59 AM

Your blood vessels will become stiff and dense in the morning. So your blood is thicker and stickier. This means blood pressure is high. It is recommended that you who have heart disease avoid exercising at this hour because of a heart attack. At this time, the production of the hormone melatonin will stop.

09.00 - 11.59 AM

Early morning is usually the best time to work, study and move. This is because the body is incessantly producing stress hormones called cortisol. This hormone serves to make your mind more alert. In addition, your short-term memory will also work better at this time.

12.00 - 02.59 PM

If you often hear the term "nap hours" or "sleepy hours", this is because your body's energy is occupied by the work of the digestive system. Digestive organs are very active in processing the food you consume during lunch so that the level of alertness will decrease. Be careful if at this hour you are driving or operating heavy equipment.

03.00 - 05.59 PM

In the afternoon, your body temperature will usually increase naturally. This is certainly useful if you want to exercise and need heating. Your lungs and heart also work more maximally at this hour. In addition, compared to a full day of muscle conditions, your muscles prove to be 6% stronger in the afternoon. So, exercising in the afternoon is the right choice for maintaining body fitness.

06.00 - 08.59 PM

Be careful with the food you consume at this hour. Experts don't advise you to eat too much at night because your digestion doesn't work as well as during the day. At this hour, your heart is functioning optimally to produce proteins that the body needs and cleanse the blood of various toxic substances.

09.00 - 11.59 PM

If you are a person who likes to get up early, the brain will produce the hormone melatonin faster, which is around 9 pm. If you stay up late and wake up late, the sleep hormone will be produced late at night. This is the right time for you to reduce activity and get ready to sleep.

Your sign has a disturbance to the body's biological clock

After reading the explanation above, do you suspect that your biological clock is interrupted? Try to investigate by recognizing the signs below.

1. Sleep early and wake up in the middle of the night

"If you are sleepy and go to bed earlier than most people and wake up in the middle of the night, then you cannot fall asleep again. You may experience advanced sleep phase (ASP) syndrome," said Nate Watson MD, sleep doctor and neurologist.

With the ASP, your body clock shifts early, so you sleep early (around 6-8 pm) and wake up very early (around 3-4 am). This circadian rhythm disturbance is more common with age.

2. Can only sleep on weekends

Contrary to ASP, this is called delayed sleep phase syndrome (DSP). In this case, you cannot sleep well the day you work and can only sleep comfortably on weekends. This disorder tends to occur more in adolescents.

3. Your sleep time is erratic

"If you have erratic sleep, where your sleep is not centered at night, but" spread "throughout the day and night, you may experience sleep disturbances or waking irregularly (or also called irregular sleep-wake syndrome), "Said Dr. Nate.

4. Shift work hours

Those who work with the shift time system must stay up all night and sleep during the day. This condition can cause sleeplessness.

"If you have trouble sleeping during the day and have difficulty staying up late at night during shift work, you may have shift work sleep syndrome. This can lead to chronic sleep deprivation," said  Nate MD.

5. You can't sleep while traveling

Jet lag is one of the most common disorders of circadian rhythms. This usually happens after you have to go through several time zones and this really can't make you sleep well.

"If you have trouble falling asleep after traveling east through several time zones, or if you have difficulty staying awake after traveling west through several time zones, you may experience jet lag sleep disorders. The more time zones you pass, the harder it is to sleep. However, once you return home, your sleep schedule will return to normal, "dr. Nate explained.

The five things above are a row of causes that make your body's biological clock disturbed. If you think of experiencing one of the circadian rhythm disorders above, talk to your doctor to find problems and regain good sleep quality.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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