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Complaints of pregnant women and practical ways to overcome it

Pregnancy is a fun time for women. However, some mothers complained about problems that made him uncomfortable during pregnancy, especially during young pregnancy. This problem may be different for each woman and the timing may also be different. In fact, there are some women who may not experience this complaint at all.

Changes in hormone levels and fetal development, make pregnant women often complain of various disturbing symptoms. Recognizing the symptoms and how to deal with complaints of pregnant women, can help you can remain active during pregnancy.

In the first trimester of pregnancy, pregnant women often complain of symptoms of morning sickness such as nausea, vomiting, dizziness, or the body feels weak. This is indeed natural, but it often feels annoying because it can appear almost every day.

Things That Are Frequently Complained by Pregnant Women

In addition to the symptoms of morning sickness above, there are several other complaints that often interfere with the daily activities of pregnant women. Below are eight complaints of pregnant women and how to overcome them:




Pregnancy discomfort

Tired easily

One complaint that is often felt is that pregnant women are easily tired. There are various changes in the body of pregnant women that can make tired easily, including the formation of the placenta, as well as changes in hormone and metabolic levels naturally. Pregnant women can feel sleepy all day long, but it is difficult to sleep at night. If fatigue has an impact on productivity, try to sleep early, or sleep at lunch time to help reduce drowsiness at work.

In addition, try to provide adequate nutrition for pregnant women to maintain energy availability. Consume at least five servings of fresh fruits and vegetables every day. If possible, ask for help from others to do work that is not capable of being done alone, such as washing and ironing clothes. Do light exercise regularly, and organize activities effectively so that the body does not get tired easily during pregnancy.

Leucorrhoea

Increased levels of estrogen and blood flow to the vagina make pregnant women more often experience vaginal discharge. Leucorrhoea usually comes from the vagina and cervix containing cells from the vaginal wall and normal bacterial flora.

To reduce discomfort due to vaginal discharge during pregnancy, it is advisable to maintain vaginal hygiene by washing it from front to back after urinating. Then wear panties that are comfortable, not narrow, and which absorb sweat, and avoid wearing tight pants, soap, scented vaginal cleansers, and scented tissues and pantyliners.

Heartburn

Heartburn during pregnancy is common, especially in the 4th month before delivery. To reduce heartburn, try to eat slowly in small portions, reduce drinking between meals, avoid spicy and fried foods, and avoid lying down immediately after eating.

In addition, use a pillow so that the head is higher than the feet when lying down, use loose clothing to avoid pressure on the upper abdomen, and keep the body from experiencing defecation. If the pain feels unbearable, you can consult a doctor before taking the stomach acid reliever.

Headache

Changes in body shape and hormones can cause pregnant women to experience headaches. Although it is a common thing, many pregnant women are confused because they are worried about headache drugs at risk of endangering the fetus. To overcome this, lie down and place a cold compress on the head, and exercise regularly, for example walking or doing mild aerobics.

In addition, avoid triggering headaches that you recognize, such as the result of drinking coffee or eating sweet foods. Regular eating and resting, and consuming enough mineral water, can reduce the risk of headaches. To avoid headaches due to psychological pressure, manage stress and do relaxation techniques regularly, such as yoga, massage, or visualization.

Frequent urination

Frequent urination usually occurs when you are young, around the age of 12-14 the first week of pregnancy. After that, the frequency of urination for pregnant women will return to normal.

Furthermore, at the end of pregnancy, the frequency of urinating more often can be experienced again by pregnant women. This is caused by the baby's head pressing against your bladder.

However, that does not mean that pregnant women must reduce fluid intake to prevent this from happening. The reason is that you and your baby still need lots of fluids. So, all you can do is avoid drinks that contain alcohol and caffeine.

If there is blood in your urine, you may have a urinary tract infection. It is better to drink plenty of fluids to dilute your urine and to relieve pain and see a doctor immediately.

Swollen foot

Swollen feet during pregnancy are generally caused by a buildup of fluid called edema. Edema is more often experienced by mothers who have twins and who have excess amniotic fluid. To overcome this, avoid crossing your legs while sitting, occasionally standing, walking, and stretching your legs regularly after sitting for a long time.

In addition, you can place your feet in a higher position, for example by laying your feet on a small bench when you sit at a work table, wearing comfortable shoes, avoid wearing tight socks especially on the ankles, consuming plenty of mineral water to reduce risk the body stores fluids, consumes healthy foods and avoids fast food, and exercises regularly.

Excessive weight gain

Generally women with ideal body weight will experience a total weight gain of around 11-16 kilograms while pregnant. Weight gain during pregnancy actually indicates that the baby's body tissues, amniotic fluid, and other supporting needs are developing. One way to gain a healthy weight during pregnancy is to add butter, cheese, cream, or nonfat milk to the daily menu.

Pregnant women are also recommended to limit consumption of foods and beverages that are high in sugar and salt, avoid consumption of fast food, and limit consumption of high-calorie snacks, such as donuts, potato chips, and cookies. It is recommended to replace the menu with healthy foods, such as fresh fruits and vegetables, processing food in a healthier way, such as steaming and boiling, and regular exercise.

Nausea and Vomiting

Changes in levels of the hormones human chorionic gonadotropin (hCG) and estrogen, sensitivity to odors, a more sensitive stomach, and stress, can be a common cause of nausea and vomiting. To help alleviate nausea and vomiting, avoid lying down after eating, eat small meals but often, and eat slowly.

Try to choose foods with high protein content to relieve symptoms, get up from a collapsed position or sit slowly, and do not immediately stand up after waking up in the morning. Then avoid fatty foods, spicy foods, fried foods, and acidic foods that can cause irritation to the digestive tract. Don't forget, brush your teeth and rinse after eating.

In addition, avoid foods that smell triggers nausea, drink plenty of mineral water but avoid drinking at once. It is recommended to consume electrolyte drinks that contain lots of glucose, salt, and potassium to help restore the body's electrolytes. Drinking using a straw may help reduce nausea.

Complaints of pregnant women should not be considered trivial, especially if they occur continuously for a long time. Consult a doctor immediately, if the complaint does not immediately subside or get worse.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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