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Watchful, deadly disease behind hypertension

Hypertension, or high blood pressure, seem very underestimated. In fact, hypertension is one of the disease "silent killer" or a disease that quietly lethal.

This is because hypertension can occur without symptoms at all, even if blood pressure reaches very high levels and is dangerous. There are many cases of hypertension where the sufferer is not aware of this disease.

Normal blood pressure is 120/80 mmHg. Based on the latest guidebook, if the blood pressure exceeds the limit then it is subdivided into several levels. Pre-hypertension (> 121-139 / 80-89 mmHg), hypertension level 1 (140-159 / 90-99 mmHg), hypertension level 2 (> 160/100 mmHg). Where are you at now?

The threat behind hypertension

Not a few people who are still "blind" with the danger of hypertension. If you have hypertension, other organs can be affected such as heart, brain and kidneys. This complaint may not occur immediately after diagnosis, it takes a long time until it can become very dangerous.

Keep in mind also that high blood pressure is not known from the beginning does not mean not risky. This makes it more difficult to determine the severity of hypertension levels. Therefore, regular checks are needed in controlling this blood pressure.

In addition, when the blood pressure is rising, the more severe heart work also. If this condition is not treated immediately, of course the hard working heart can lead to fatigue and eventually weak. If imposed constantly, the risk of narrowing of the arteries or heart failure usually presents symptoms such as prolonged fatigue, shortness of breath, and even swelling of the feet.

Almost like heart problems, high blood pressure can also cause brain problems that lead to stroke. Why is that? If a blockage occurs in the blood vessels in the heart, it can trigger a stroke that eventually weakens the walls of these blood vessels.

In addition, it can also clog blood vessels of other body parts such as eyes, kidneys and feet. If there is a disorder of the blood vessels in the eye, this can lead to permanent blindness. When inhibiting blood vessels in the kidneys, it can cause kidney failure.

Meanwhile, disorders that occur in blood vessels in the legs can weaken blood vessel walls. Usually this raises complaints such as numbness and tingling.

In fact, stroke and heart disease are the leading cause of death due to hypertension. After knowing the dangers behind this hypertension, trying more to avoid the causes of hypertension - such as smoking, obesity, lack of exercise, excessive consumption of alcohol, salt, stress - is essential.

And for those of you who suffer from hypertension, this disease can still be controlled by applying healthy lifestyle and routine control to monitor its development.

Deadly Disease Caused Hypertension

Impaired vision

  • Heart disorders

Hypertension in certain levels can cause thickening of the heart until the stage of swelling. This is what will make the heart function becomes disturbed. Reduced heart function or heart failure in severe stages can make the sufferer suffer from shortness of breath even if only silent.

  • Stroke

Stroke has something to do with the heart, and it is also associated with hypertension. High hypertension can lead to increased risk of stroke. This occurs due to a sudden lack of oxygen in brain cells caused by clogging or peahnya blood vessels of the brain. Symptoms of stroke vary such as talking pelo, sloping lips, paralyzed side of the body even to death.

  • Blindness / impaired vision

In people with hypertension, the thing that is also feared will happen is the problem of blindness or impaired vision. Vision will diminish to reach the point of blindness. Initial symptoms are blurred vision or double vision. Many people are not aware of this. This is a symptom to watch out for.

  • Kidney failure

Kidney failure will also lurk for those suffering from hypertension. This is because many people are afraid that hypertension drugs can cause kidney failure. In fact, hypertension drugs are good for the kidneys and can prevent kidney damage. Therefore treatment is very important for hypertension is resolved and free from kidney failure.

How to reduce hypertension

The American Heart Association supports the DASH diet (Dietary Approaches to Stop Hypertension) to lower blood pressure. This diet method focuses on vegetables, fruits, whole grains, and low-fat protein. Eating too much saturated fat, trans fats, added sugars, and sodium is the taboo.

Beyond the DASH diet, people with hypertension should also exercise regularly to lower hypertension. What's more, being overweight can increase your risk of high blood pressure. For people with hypertension, moderate to high intensity exercise is recommended, for at least 40 minutes for three to four days per week.

One more thing that should not be forgotten is to know how to manage stress. High levels of stress can have a negative impact on hypertension.

Hypertension is a chronic disease that often does not cause symptoms. Therefore, let's take your time to check your blood pressure regularly. Run also a healthy lifestyle consistently, in order to dismiss the disease high blood pressure from your life.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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