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Be alert, distended stomachs are vulnerable to dementia!

There have been many studies linking being overweight or obese with various risks of disease. Not only obese people, those with thin bodies but distended stomachs or central obesity are at risk.

Distended stomach is a condition that can interfere with appearance and reduce confidence. In addition, did you know that these conditions also increase the risk of dementia later on?

It's a bit surprising, but that's the reality. A distended abdomen can make you experience dementia, or forgotten disease, especially if such an abdominal condition has occurred for a long time and is not overcome in the right way.

Distended stomach and its effect on health

Distended stomach occurs due to the accumulation of visceral fat, which is fat contained in the organs in the stomach. Distended stomachs often occur in people who are overweight and obese. In addition to making you less confident, this condition is also harmful to health because it is closely related to several diseases such as diabetes, heart disease, stroke, and others.




According to the World Health Organization (WHO), there are two ways to determine whether you have a distended stomach or not. The first way is to calculate the ratio between the waist and hip (waist-to-hip ratio). If you find a ratio of 0.85 in women and 0.9 in men, then the person can be said to have a distended stomach.

While the second way to determine whether or not a person is distended is to measure waist circumference. For Asians, a distended abdomen occurs when the waist circumference is above 80 cm in women and 90 cm in men.

Distended stomachs and dementia

Reporting from WebMD, a study revealed that having a distended abdomen in middle age is associated with an increased risk of diabetes, heart problems and stroke, as well as susceptibility to dementia in the future.

"This is the first study to link central obesity in midlife with dementia later on," said researchers from the Kaiser Permanente Division of Research in Oakland, California, Rachel Whitmer.

Whitmer and his colleagues followed the medical records of 6,583 Kaiser Permanente members from Northern California since they were in their 40s to 70s. The research team looked at medical examination records in 1964 and 1973 ― when members were in middle age (40-45 years) ―and then in 1994 to 2006.

During the study, 1,049 participants were positively diagnosed with dementia, including Alzheimer's disease. Uniquely, the size of a distended stomach in the participants is also directly related to how much the risk of dementia they have.

"We found that people who were at 20% of the size of the stomach had a 2.72 times greater risk of dementia compared to people under 20%. If you are obese with a bulging or large stomach, the risk of dementia is 3, 6 times higher, "Whitmer said.

The study did not specify why stomach fat is associated with dementia risk. However, research by Whitmer and his colleagues is expected to open a window of your knowledge that a distended stomach is not a matter that can be considered trivial and left alone.

Therefore, if you currently have a distended stomach condition, try your best to immediately get rid of the condition. You can start to apply an active and healthy lifestyle, so that fat in the stomach can return to normal levels and not increase the risk of dementia or other diseases later on.





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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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