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Early symptoms of kidney disease You need to know

Kidney disease often does not give symptoms until a person has an illness such as when the kidney fails or if there is a number of kidney stones. This is what causes people affected by new kidney disease to realize it after being attacked by the disease.

Kidney is an important organ for the human body. Damage and deterioration of kidney function can cause various problems, even can cause complications. It is important to recognize the early symptoms of kidney disease, so that it is not too late to handle it.

Kidney function filters blood flowing from the whole body. From this filtering, the kidneys separate toxins, regulate electrolyte balance, and control fluid balance in the body. The filtered blood will then come out of the body in the form of urine. Given its very important function, kidney health must always be maintained so as not to suffer damage.

These Early Symptoms Need To Be Watchful

Early symptoms of kidney disease are sometimes not really realized or do not appear, until eventually the main function of the kidneys begins to decline. Decreased kidney function is usually characterized by symptoms such as:

1. Urinary disorders

Frequent urination, foaming or foul urine, and a higher amount of urine or less than usual can be an early sign of symptoms of kidney disease.

In addition, blood in the urine, increased urine infection and a burning sensation during urination can also be a symptom of kidney disease. Consult a doctor immediately for treatment.

2. Swelling in the body area

Swelling that occurs in some areas of the body such as the face, feet, hands, and ankles can occur due to the inability of the kidneys to remove fluid from the body. This is a symptom of kidney disease.

3. Anemia and fatigue

Decreased kidney function can cause lower EPO hormone production. This hormone acts as a trigger to produce more oxygen.

Low oxygen levels can cause fatigue. This is one of the main symptoms of kidney disease.

4. Back pain

Sometimes polycystic kidney disease has symptoms of back pain, precisely in the area near the kidney.

Polycystic kidney disease is a disease that occurs when a cyst develops in the kidney.

5. Nausea

Nausea can also be a sign of kidney disease. If you feel nausea for no reason, you can consult a doctor whether this has anything to do with your kidney condition.

If it occurs in children, usually the initial symptoms of kidney disease include frequent drowsiness, reduced appetite, slow growth and easy fatigue.

How to maintain kidney health

Before your kidneys have a disturbance or get worse damage, it is certainly better to continue to maintain kidney health. Do some ways to maintain the following kidney health:

Eating healthy food

Consumption of more grains, vegetables and fruit can help maintain kidney health. Make sure the food you consume is rich in minerals and vitamins needed by the body. Avoid consuming too much fatty or too salty food.

Drink enough mineral water

Ensuring the body is well hydrated is important for maintaining kidney health. If you don't drink enough, the kidneys will not be able to function properly. To find out if the body is well hydrated, pay attention to the color of your urine. If urine is thick, it means the body needs more water.

Stay away from alcoholic beverages and cigarettes

Too often consuming alcoholic beverages and smoking can increase the risk of kidney disease. Although it has no direct effect, alcoholic beverages and cigarettes can cause high blood pressure and hypertension which is one of the causes of kidney disease.

Take care of your weight

Something that is excessive can cause bad effects, as well as weight. Increasing weight can increase blood pressure which is harmful to the kidneys and increases the risk of heart disease. Therefore, pay attention to your weight and body mass index, and exercise regularly to get the ideal body weight.

There are no parts of our body that are not important for their health, including the kidneys. So try to always maintain the health of this organ properly. Also recognize the initial symptoms of kidney disease above so that if you find you have kidney disease, you can overcome it as early as possible.



Medline Plus (2018). National Institutes of Health, U.S. National Library of Medicine. Kidney Diseases. NHS Choices UK (2017). Healthy body. Keeping your kidneys healthy.

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Is a health and wellness enthusiast. In him free time, she loves to travel and taste different types of teas.

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